Breakfast
High-Protein Overnight Oats
Five minutes the night before for a breakfast with protein, fibre and no cooking.
5 min total30 g protein460 kcal
Recipes
Simple meals that are worth repeating
Explore healthy everyday meals from cuisines around the world, with clear ingredients, practical methods and verified nutrition where available.
208 recipes
Includes 200 curated recipes from a worldwide recipe dataset. Exact TheMealDB matches are credited on their recipe pages.
Lunch
Easy Lentil Bowl
A store-cupboard lunch built on lentils, roasted vegetables and a lemon yogurt dressing.
30 min total22 g protein480 kcal
Snack
Greek Yogurt Protein Bowl
A three-minute bowl that turns yogurt into something substantial.
3 min total26 g protein340 kcal
Breakfast
Egg and Vegetable Breakfast
A single-pan breakfast with eggs, spinach and tomatoes on wholegrain toast.
13 min total24 g protein420 kcal
Dinner
Simple Chicken Rice Bowl
A batch-friendly dinner of chicken, brown rice and broccoli with a yogurt-garlic sauce.
35 min total45 g protein560 kcal
Dinner
Black Bean and Sweet Potato Bowl
A high-fibre vegetarian dinner that costs very little per serving.
40 min total19 g protein520 kcal
Lunch
Quinoa and Salmon Bowl
A make-ahead lunch bowl with complete protein, omega-3 fats and plenty of greens.
30 min total40 g protein610 kcal
Snack
Berry and Almond Yogurt Pot
A five-minute high-protein snack that keeps you full between meals.
5 min total24 g protein320 kcal
Dinner
Pad Thai
A Southeast Asian seafood recipe built around Rice Noodles, Juice of 3 Lime, Muscovado Sugar.
Southeast AsianSeafood
Lunch
Spiced Fava Bean Soup with Rice and Tomato
A Mediterranean vegetarian recipe built around medium onions, garlic cloves, ground cumin.
MediterraneanVegetarian
Lunch
Vietnamese Chicken Salad
A Southeast Asian chicken recipe built around Rice Noodles, Carrots, Cucumber.
Southeast AsianChicken
Dinner
Beef Pho
A Southeast Asian beef recipe built around Beef Stock, large Onion, Large Chopped Ginger.
Southeast AsianBeef
Lunch
Charred Romaine Greek Salad With Quinoa-Crusted Feta
A Mediterranean vegetarian recipe built around (2 ounces /60 grams) Kalamata olives, parsley, red onion.
MediterraneanVegetarian
Dinner
Pan-Roasted Salmon With Grapefruit-Cabbage Slaw
A Mediterranean seafood recipe built around large pink grapefruit, small shallot, ounce) salmon fillets.
MediterraneanSeafood
Dinner
Thai Beef with Basil
A Southeast Asian beef recipe built around garlic cloves, red chiles, pound ground beef.
Southeast AsianBeef
Lunch
Bento Box Soup
A Japanese vegan recipe built around ounces soba noodles, organic vegetable or chicken broth, inch) strip of kombu.
JapaneseVegan
Lunch
Long Bean, Cucumber, and Tomato Salad
A Southeast Asian vegetarian recipe built around dried Thai chiles, small garlic cloves, lime.
Southeast AsianVegetarian
Lunch
Polenta Stack With Navy Bean Salad
A Italian vegetarian recipe built around cans (15.5 ounces each) navy beans, pound plum tomatoes, basil.
ItalianVegetarian
Dinner
Thai-Style Beef with Noodles
A Southeast Asian beef recipe built around soy sauce, mild honey, Asian fish sauce.
Southeast AsianBeef
Dinner
Curried Plum and Green Bean Stir-Fry
A Indian vegetarian recipe built around long-grain brown rice, scallions, small hot red chile (like cayenne).
IndianVegetarian
Lunch
Grilled Spiced Snapper with Mango and Red Onion Salad
A Indian seafood recipe built around .) or 2 (2 1/2-lb.) head-on whole fish (such as red snapper or black sea bass), chaat masala, ripe but firm mango.
IndianSeafood
Lunch
Kimchi and Miso Noodle Soup
A Japanese vegan recipe built around (200 g ) Asian mushrooms (enoki, tamari or soy sauce, Juice of 1/2 a lemon.
JapaneseVegan
Dinner
Squash and Bean Minestrone
A Italian vegetarian recipe built around smoked ham hocks (about 1 1/2 pounds), pound dried navy or cannellini (white kidney) beans, large onion.
ItalianVegetarian
Dinner
Tandoori Chicken
A Indian chicken recipe built around Juice lemons, paprika, finely chopped red onions.
IndianChicken
Lunch
Thai Celery Salad with Peanuts
A Southeast Asian vegetarian recipe built around fresh lime juice, fish sauce, celery stalks.
Southeast AsianVegetarian
Lunch
Big Green Lentil Salad
A Mediterranean vegetarian recipe built around green lentils, plain Greek yogurt, garlic cloves.
MediterraneanVegetarian
Lunch
Blood Orange and Mixed Bean Salad With Sprouts
A Southeast Asian vegetarian recipe built around red Thai chile or other small hot red chile, fresh lime juice, Sherry vinegar or red wine vinegar.
Southeast AsianVegetarian
Dinner
Chickpea Ragout
An everyday vegetarian recipe built around red onion, minced garlic, ground cumin.
InternationalVegetarian
Lunch
Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing
A Middle Eastern beef recipe built around red wine vinegar, honey, cooked quinoa.
Middle EasternBeef
Dinner
Avocado-Miso-Mushroom Bowl
A Japanese vegetarian recipe built around thinly sliced mixed mushrooms: shiitake, reduced-sodium tamari soy sauce, mirin.
JapaneseVegetarian
Dinner
Bibimbap at Home
A Korean beef recipe built around reduced-sodium soy sauce, finely grated Asian pear with juices, scallions.
KoreanBeef
Dinner
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
A Indian vegetarian recipe built around large onion, curry powder, ounce cans vegetable broth.
IndianVegetarian
Lunch
Curried Spelt Salad
A Indian vegetarian recipe built around spelt, curry powder (such as Madras), yellow mustard seeds.
IndianVegetarian
Lunch
Grilled Gazpacho Salad with Shrimp
A Spanish seafood recipe built around medium heads of garlic, pounds uncooked large shrimp, firm plum tomatoes.
SpanishSeafood
Dinner
Miso Stew
A Japanese vegan recipe built around arame*, quinoa** (1 3/4 oz), inch) piece kombu* (kelp).
JapaneseVegan
Dinner
Roasted Beet Risotto
A Italian vegetarian recipe built around medium beets (1 1/2 lb with greens), reduced-sodium chicken broth (28 fl oz), small onion.
ItalianVegetarian
Dinner
Steamed Fish With Lime and Chile
A Southeast Asian seafood recipe built around large garlic cloves, chopped cilantro stems plus cilantro leaves for garnish, chopped green Thai chiles.
Southeast AsianSeafood
Lunch
Thai Chicken and Shrimp Noodle Salad
A Southeast Asian chicken recipe built around fresh lime juice, fish sauce* (such as nam pla or nuoc nam), Asian sweet chili sauce*.
Southeast AsianChicken
Lunch
Thai-Style Chicken Soup with Basil
A Southeast Asian chicken recipe built around fresh lemongrass stalks, large shallots, large garlic cloves.
Southeast AsianChicken
Dinner
Chicken Khao Soi
A Indian chicken recipe built around large dried New Mexico or guajillo chiles, medium shallots, garlic cloves.
IndianChicken
Lunch
Grilled Tuna and Watercress Salad with Asian Flavors
A Japanese seafood recipe built around soy sauce, rice vinegar (not seasoned), minced peeled ginger.
JapaneseSeafood
Lunch
Honey-Roasted Vegetable Salad
A Mediterranean vegetarian recipe built around (1 lb 10 oz) pumpkin (you can choose which type), small head cauliflower (600g), bunch baby heirloom carrots (400g).
MediterraneanVegetarian
Dinner
Italian Fish and Vegetable Stew
A Italian seafood recipe built around . firm white skinless fish fillets (such as mahi-mahi, . fresh lemon juice, . red wine vinegar.
ItalianSeafood
Dinner
Ma-Po Tofu
A Japanese beef recipe built around Tofu, Minced Beef, Doubanjiang.
JapaneseBeef
Dinner
Roasted Zucchini Lasagna
A Italian pasta recipe built around medium zucchini, small onion, cloves garlic.
ItalianPasta
Dinner
Spicy Thai Tofu with Red Bell Peppers and Peanuts
A Southeast Asian vegan recipe built around large red bell peppers, minced peeled fresh ginger, large garlic cloves.
Southeast AsianVegan
Dinner
Striped Bass with Lime Broth
A Indian seafood recipe built around coriander seeds, cracked cardamom pods, Thai green curry paste.
IndianSeafood
Dinner
Sweet Potato Bowls With Kale and Chickpeas
A Indian main recipe built around medium sweet potatoes (about 8 oz. each), vegetable broth, full- or reduced-fat coconut milk.
IndianMain
Dinner
Tofu and Summer Vegetable Curry
A Indian vegan recipe built around .) package firm or extra-firm tofu, medium onions, red curry paste.
IndianVegan
Lunch
Asparagus, Ham, and Poached Egg Salad
A Italian pork recipe built around green asparagus spears (1 pound), ultra-fresh large eggs, distilled vinegar.
ItalianPork
Dinner
Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon
A Japanese seafood recipe built around Two 6-oz/170-g black cod fillets, /420 ml chicken broth, dry sherry.
JapaneseSeafood
Dinner
Chicken and Mushroom Quesadillas with Carrot and Mango Slaw
A Mediterranean chicken recipe built around ground cumin, pounds boneless, ounces button mushrooms.
MediterraneanChicken
Dinner
Curried Red-Lentil Stew with Vegetables
A Indian vegetarian recipe built around medium onion, by 1-inch) piece peeled fresh ginger, large garlic cloves.
IndianVegetarian
Dinner
Polenta and Vegetables with Roasted Red Pepper Sauce
A Italian vegetarian recipe built around uncooked instant polenta, grated Parmesan, cloves garlic.
ItalianVegetarian
Lunch
Soba Salad with Miso Dressing
A Japanese vegetarian recipe built around white miso paste, chopped peeled fresh ginger, soy sauce.
JapaneseVegetarian
Lunch
Superfood Coconut Curry Salmon Salad
A Indian seafood recipe built around pound wild salmon fillet, curry powder (add more if desired!), fresh lemon juice.
IndianSeafood
Breakfast
Breakfast Salad with Smoked Trout and Quinoa
A Mediterranean seafood recipe built around large eggs, head of Little Gem lettuce, Persian cucumber.
MediterraneanSeafood
Dinner
Dirty Fried Rice
A Chinese chicken recipe built around ounces chicken livers, small onion, celery stalk.
ChineseChicken
Dinner
Fresh Herb Falafel
A Middle Eastern vegetarian recipe built around ounces dried chickpeas, onion, jalapeño.
Middle EasternVegetarian
Snack
Hummus
A Middle Eastern side recipe built around Chickpeas, Tahini Paste, large Garlic Clove.
Middle EasternSide
Lunch
Mulligatawny Soup
A Indian chicken recipe built around chopped onions (about 1 pound), garlic cloves, garam masala.
IndianChicken
Dinner
Spiced Black Lentils with Yogurt and Mint
A Mediterranean main recipe built around coriander seeds, cumin seeds, mustard seeds.
MediterraneanMain
Lunch
Steak with Watercress Salad and Chile-Lime Dressing
A Chinese beef recipe built around Chinese hot mustard powder or English mustard powder (such as Colman’s), fish sauce, demerara or light brown sugar.
ChineseBeef
Dinner
Tandoori-Style Grilled Meat or Shrimp
A Indian seafood recipe built around plain yogurt, bunch cilantro, garlic cloves.
IndianSeafood
Dinner
Thai Green Chicken Curry
A Indian chicken recipe built around sliced shallots (about 5 large), Thai green curry paste*, ounce can unsweetened coconut milk*.
IndianChicken
Lunch
Tomato-White Bean Soup with Pesto
A Italian vegetarian recipe built around large yellow onion, celery stalks, medium carrots.
ItalianVegetarian
Lunch
Tortilla Soup
A Mediterranean chicken recipe built around pound chicken, onion, carrot.
MediterraneanChicken
Dinner
Achiote-Grilled Turkey Breast with Tomatoes, Chiles, and Mint
An everyday chicken recipe built around achiote paste, to 5-pound whole turkey breast, (scant) loosely packed stemmed dried chiles de árbol or chiles japones (about 12 to 16 chiles).
InternationalChicken
Lunch
African Curried Coconut Soup with Chickpeas
A African main recipe built around medium onion (about 6 ounces), jalapeño chili, large cloves garlic.
AfricanMain
Lunch
Cold Roast Salmon with Smashed Green Bean Salad
A French seafood recipe built around –3 3/4-lb.) whole side of salmon, fresh lemon juice, . green beans.
FrenchSeafood
Dinner
Creamy Vegan Mushroom Lasagna
A Italian vegan recipe built around Olive, garlic cloves, ounces mushrooms.
ItalianVegan
Dinner
Fettuccine with Asparagus, Beet Green Pesto, and Poached Egg
A Italian vegetarian recipe built around walnuts, (packed) chopped beet greens (from 1 bunch beets), garlic cloves.
ItalianVegetarian
Lunch
Grilled Shrimp and Corn Salad
An everyday seafood recipe built around pound large peeled, ounce tequila, Juice of 2 limes.
InternationalSeafood
Lunch
Miso-Tahini Squash Soup with Brown Rice
A Japanese main recipe built around short-grain brown rice, piece ginger, garlic cloves.
JapaneseMain
Lunch
Roasted Salmon with Celery and Bulgur Salad
A Mediterranean seafood recipe built around walnuts, pound) piece skin-on salmon fillet, coarse whole grain bulgur (not quick-cooking).
MediterraneanSeafood
Lunch
Black Bean Soup with Roasted Poblano Chiles
A Mediterranean vegetarian recipe built around poblano chiles, raw shelled pumpkin seeds (pepitas), large dried pasilla or ancho chile.
MediterraneanVegetarian
Lunch
Couscous Salad with Currants, Pine Nuts, and Celery
An everyday vegetarian recipe built around unsalted butter, powdered saffron, chicken stock or canned chicken broth.
InternationalVegetarian
Lunch
Crunchy Quinoa Salad
An everyday vegetarian recipe built around uncooked quinoa, vegetable broth, inch) strips of lemon zest (see hints below).
InternationalVegetarian
Lunch
Grilled Vegetable Salad with Tofu
An everyday vegan recipe built around zucchini, ear corn, bunch asparagus (about 16 pencil-thin spears).
InternationalVegan
Dinner
Grilled Wild Salmon with Garlic Scape Pesto and Summer Squash
A Italian seafood recipe built around garlic scapes, packed kale leaves, grated Parmesan or pecorino Romano cheese.
ItalianSeafood
Dinner
One-Hour Shrimp Paella
A Spanish seafood recipe built around ounces 1/2-inch cubes smoked ham (about 1 3/4 cups), chopped onions, (generous) saffron threads.
SpanishSeafood
Lunch
Pork Tenderloin with Turmeric, Squash, and Collard Greens Salad
A Mediterranean pork recipe built around ground turmeric, ground cumin, medium butternut squash (about 2 1/2 pounds).
MediterraneanPork
Lunch
Roasted Sweet Potato and Black Bean Salad
An everyday vegetarian recipe built around large sweet potatoes (about 1 1/2 pounds), fresh lime juice, balsamic vinegar.
InternationalVegetarian
Lunch
Salmon with Potato Salad and Horseradish Yogurt
A Mediterranean seafood recipe built around pounds small Yukon Gold potatoes, pounds skin-on salmon fillet, caraway seeds.
MediterraneanSeafood
Dinner
Steak Diane
An everyday beef recipe built around Beef Fillet, Beef Stock, tbs Butter.
InternationalBeef
Lunch
Asian Rice Noodle Salad
An everyday vegetarian recipe built around ounce) box Asian brown rice (whole-grain) noodles, soy sauce (preferably reduced-sodium), rice vinegar.
InternationalVegetarian
Dinner
Capellini with Salmon and Lemon-Dill-Vodka Sauce
A Italian seafood recipe built around medium onion, reduced-sodium chicken broth (24 fl oz), heavy cream.
ItalianSeafood
Dinner
Cauliflower "Couscous" With Dried Fruit and Almonds
An everyday main recipe built around sliced almonds, medium head cauliflower (about 2 pounds), low-sodium vegetable or chicken broth.
InternationalMain
Dinner
Green Minestrone
A Italian pasta recipe built around leek, small fennel bulb, small yellow onion.
ItalianPasta
Lunch
Green Vegetable Salad
A Mediterranean vegetarian recipe built around (70g) plain Greek-style (thick) yoghurt, (60ml) buttermilk, chopped tarragon.
MediterraneanVegetarian
Lunch
Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto
A Italian chicken recipe built around (packed) fresh tarragon leaves plus 2 teaspoons chopped, (packed) fresh Italian parsley leaves, pine nuts.
ItalianChicken
Lunch
Grilled Steak Salad with Beets and Scallions
An everyday beef recipe built around beef or chicken stock or low-sodium chicken broth, large egg yolk, Dijon mustard.
InternationalBeef
Dinner
Penne with Grilled Eggplant and Radicchio Sauce
A Italian vegetarian recipe built around small eggplants (about 1 1/2 pounds total), large head of radicchio (about 8 ounces), finely chopped onion.
ItalianVegetarian
Lunch
Quick Minestrone Soup
A Italian pasta recipe built around small onion, garlic cloves, pound prewashed and cut kale (6 cups).
ItalianPasta
Dinner
Ratatouille
A French vegetarian recipe built around large Aubergine, Courgettes, large Tomato.
FrenchVegetarian
Dinner
Sheet-Pan Crispy Fish Tacos with Chili-Roasted Corn
A Japanese seafood recipe built around pumpkin seeds (pepitas), panko (Japanese breadcrumbs), –4 skinless mild fish fillets (such as red snapper.
JapaneseSeafood
Lunch
Barley and Lentil Soup with Swiss Chard
An everyday vegetarian recipe built around chopped onions, chopped peeled carrots, large garlic cloves.
InternationalVegetarian
Dinner
Brazilian Fish Stew (Moqueca Capixaba)
A Latin American seafood recipe built around ounce) pieces skinless hake or Pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, finely chopped garlic (3 cloves).
Latin AmericanSeafood
Dinner
Cabbage and Carrot Slaw with Walnut-Za'atar Pesto
A Middle Eastern main recipe built around walnuts, garlic clove, ounces aged Gouda.
Middle EasternMain
Dinner
Chickpea Stew
An everyday vegetarian recipe built around skinless, large garlic cloves, ground cumin.
InternationalVegetarian
Dinner
Egg Foo Yung
An everyday seafood recipe built around reduced-sodium chicken broth, oyster sauce, ketchup.
InternationalSeafood
Lunch
Kohlrabi Caesar Salad
An everyday vegetarian recipe built around ounces smoked trout, finely grated lemon zest, finely chopped mixed tender herbs (such as parsley.
InternationalVegetarian
Lunch
Lemony Chicken Soup with Farro, White Beans, and Kale
An everyday chicken recipe built around large carrots (about 10 ounces), onions, garlic cloves.
InternationalChicken
Lunch
Salmon, Red Quinoa, and Arugula Salad
A Middle Eastern seafood recipe built around white wine, skinless salmon fillets (3 ounces each), white onion.
Middle EasternSeafood
Dinner
Vegetable Enchiladas
A Mexican vegetarian recipe built around pound sweet potatoes, corn tortillas (6 inches each), medium onion.
MexicanVegetarian
Lunch
Bright and Spicy Shrimp Noodle Salad
An everyday seafood recipe built around fresh lime juice, . honey, serrano chile.
InternationalSeafood
Lunch
Fresh Corn Soup Topped with Roasted Corn Guacamole
A Mexican main recipe built around Kernels from 3 ears fresh corn, finely chopped red onion, fresh cilantro.
MexicanMain
Lunch
Grain Bowl Soup
An everyday main recipe built around . mixed wild mushrooms, . mixed baby heirloom cherry tomatoes, shallots.
InternationalMain
Dinner
Lamb Chops with Everything-Bagel Yogurt and Chickpeas
A Middle Eastern lamb recipe built around poppy seeds, sesame seeds, dried minced garlic.
Middle EasternLamb
Lunch
Lentil Soup with Wheat Berries and Kale
A French vegetarian recipe built around medium carrots, large onion, garlic cloves.
FrenchVegetarian
Dinner
Pan-Roasted Chicken with Harissa Chickpeas
A Middle Eastern chicken recipe built around skin-on, small onion, garlic cloves.
Middle EasternChicken
Lunch
Roast Chicken Noodle Soup with Chrysanthemum
A Chinese chicken recipe built around whole star anise, inch piece fresh ginger, soy sauce.
ChineseChicken
Dinner
Shrimp With Avocado-Mango Salsa
An everyday seafood recipe built around baby spinach, couscous, pound medium shrimp.
InternationalSeafood
Lunch
Smashed Green Bean Salad With Crispy Shallots
An everyday vegetarian recipe built around fresh lime juice, fresh orange juice, unseasoned rice wine vinegar.
InternationalVegetarian
Lunch
Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon (Harira)
A African vegetarian recipe built around large onion, stalks celery, large carrots.
AfricanVegetarian
Dinner
Stuffed Sweet Potatoes with Beans and Guacamole
A Mexican vegetarian recipe built around medium sweet potatoes (about 9 ounces each), ground cumin, red onion.
MexicanVegetarian
Dinner
Torshi Tareh (Persian Sour Herb Stew With Marbled Eggs)
An everyday seafood recipe built around . basmati rice, large bunch cilantro, large bunch dill.
InternationalSeafood
Lunch
Wild Rice, Farro, and Tangerine Salad
An everyday vegetarian recipe built around sprigs thyme, low-sodium vegetable broth, wild rice.
InternationalVegetarian
Dinner
Yogurt and Spice Roasted Salmon
A Middle Eastern seafood recipe built around skinless salmon fillet, Greek yogurt, garlic granules.
Middle EasternSeafood
Dinner
Couscous with Spiced Zucchini
An everyday main recipe built around reduced-sodium chicken broth, plain couscous, medium onion.
InternationalMain
Dinner
Creamy Rice and Beans in Three Classic Flavors
A Mexican main recipe built around medium fresh poblano peppers (for the red chile version, medium white onion, medium-grain rice (you can use Arborio or any other risotto-appropriate rice here).
MexicanMain
Dinner
Poached Lobster with Vegetable Macedonia
A French seafood recipe built around carrots with tops, turnips with tops, handfuls of French beans.
FrenchSeafood
Breakfast
Shakshuka
An everyday vegetarian recipe built around chopped Red Onions, finely chopped Red Chilli, clove Garlic.
InternationalVegetarian
Lunch
Southwestern Corn and Potato Soup
An everyday main recipe built around large onion, fresh jalapeño, large yellow-fleshed potatoes such as Yukon Gold (about 2).
InternationalMain
Lunch
Tunisian Soup with Chard and Egg Noodles
A Middle Eastern main recipe built around cumin seeds, pound Swiss chard, medium red onion.
Middle EasternMain
Dinner
Turkey Posole
An everyday chicken recipe built around dried ancho or pasilla chiles, garlic clove, tomato paste.
InternationalChicken
Snack
White Bean Ragout with Toast
An everyday vegetarian recipe built around medium onions, garlic cloves, tomato paste.
InternationalVegetarian
Dinner
Black Barley With Mushroom Broth
A Korean vegetarian recipe built around black barley, crimini or white button mushrooms, bay leaves.
KoreanVegetarian
Dinner
Black Lentil and Harissa-Roasted Veggie Bowl
A Middle Eastern vegetarian recipe built around black beluga lentils, . ground coriander, . harissa paste.
Middle EasternVegetarian
Lunch
Black Rice Salad with Mango and Peanuts
An everyday vegetarian recipe built around oranges, (or more) fresh lime juice, fish sauce (such as nam pla or nuoc nam; optional).
InternationalVegetarian
Dinner
Caribbean Smothered Chicken With Coconut, Lime, and Chiles
A Caribbean chicken recipe built around large bone-in, large sprigs thyme, large onions.
CaribbeanChicken
Dinner
Chickpea and Roasted Red Pepper Pantry Tagine
A Middle Eastern vegetarian recipe built around . ground cumin, . garlic powder, . ground cinnamon.
Middle EasternVegetarian
Dinner
Fast White-Bean Stew
An everyday vegetarian recipe built around large garlic cloves, to 15-ounce) can stewed tomatoes, reduced-sodium chicken broth.
InternationalVegetarian
Lunch
Giblet and Mushroom Bread Salad
An everyday vegetarian recipe built around Giblets (liver, minced onion, garlic clove.
InternationalVegetarian
Lunch
Green Bean and Tuna Salad with Basil Dressing
An everyday seafood recipe built around shallot, . sherry vinegar or red wine vinegar, . green beans.
InternationalSeafood
Lunch
Grilled Game Hens with Basmati, Dried Currant, and Almond Salad
An everyday vegetarian recipe built around chili powder, chopped fresh thyme, onion powder.
InternationalVegetarian
Dinner
Homemade Baked Tofu
An everyday vegan recipe built around One (14- to 16- ounce) tub firm or extra- firm tofu (see Note), reduced-sodium natural soy sauce, white wine.
InternationalVegan
Dinner
Kung Pao Chicken
A Chinese chicken recipe built around tbs Sake, tbs Soy Sauce, tbs Corn Flour.
ChineseChicken
Dinner
Lentil and Egg Stew
A French vegetarian recipe built around large onion, fennel bulb, medium carrots.
FrenchVegetarian
Dinner
Spanish Tortilla
A Spanish vegetarian recipe built around sliced Onion, Butter, Potatoes.
SpanishVegetarian
Lunch
Turkey-Noodle Soup With Ginger and Chiles
An everyday chicken recipe built around ounces medium-wide (linguine-width) rice noodles, thinly sliced shallots (about 3 large), inch-thick rounds peeled fresh ginger.
InternationalChicken
Dinner
Turkish Grilled Turkey or Chicken with Tangy Herbed Yogurt
A Korean chicken recipe built around pound whole turkey or chicken, head garlic, ground coriander.
KoreanChicken
Dinner
Wok-Fried Rice Noodles with Chicken and Squid
A Chinese chicken recipe built around small skinless, ounces squid, garlic cloves.
ChineseChicken
Dinner
Beef Negimaki With Broccolini and Rice
An everyday beef recipe built around hoisin sauce, low-sodium soy sauce, rice vinegar.
InternationalBeef
Lunch
Beets Don't Kale My Vibe Salad
An everyday vegetarian recipe built around red beets, small red onion, balsamic vinegar.
InternationalVegetarian
Lunch
Cold-Smoked Chicken with Baby Bok Choy and Cashew Salad
A Chinese chicken recipe built around baby bok choy, rice vinegar (not seasoned), soy sauce.
ChineseChicken
Dinner
Crystal Shrimp
A Chinese seafood recipe built around pound uncooked medium shrimp, large egg white, plus 1 teaspoon cornstarch.
ChineseSeafood
Dinner
Duck and Shrimp Gumbo
An everyday seafood recipe built around to 6-lb) Long Island duck (also called Pekin), all-purpose flour, medium onions.
InternationalSeafood
Lunch
Mâche and Avocado Salad with Tortilla Strips
An everyday vegetarian recipe built around inch-diameter corn tortillas, fresh lime juice, chopped shallot.
InternationalVegetarian
Dinner
Mexican Pasta Surprise
A Mexican pasta recipe built around ounces uncooked bow-tie pasta, vegetable broth, onion.
MexicanPasta
Lunch
Moroccan Carrot Soup
A African vegetarian recipe built around chopped Carrots, sliced Onion, Garlic Clove.
AfricanVegetarian
Lunch
Moroccan Raw Carrot Salad
A African vegetarian recipe built around pound carrots, to 4 tablespoons fresh lemon juice, chopped fresh cilantro or parsley.
AfricanVegetarian
Lunch
Roasted Quinoa and Tomato Soup With Parmesan Wafers and Crispy Basil
An everyday main recipe built around About 4 1/2 pounds tomatoes (2kg), basil leaves, head garlic.
InternationalMain
Lunch
Rustic Tomato Soup with Toasted Cumin and Mini Rajas
An everyday vegetarian recipe built around cumin seeds, chopped onions (about 2 large), large garlic cloves.
InternationalVegetarian
Lunch
Wonton Soup with Mushroom-Zucchini "Meatballs"
A Chinese vegetarian recipe built around piece ginger, garlic cloves, white miso paste.
ChineseVegetarian
Dinner
Bibimbap
A Korean chicken recipe built around soy sauce, light brown sugar, pound ground turkey.
KoreanChicken
Lunch
Brown Rice Salad with Crunchy Sprouts and Seeds
An everyday vegetarian recipe built around (packed) chopped fresh chives, (or more) fresh lemon juice, mixed dried sprouted legumes (such as mung beans and lentils).
InternationalVegetarian
Dinner
Chicken Bouillabaisse
A French chicken recipe built around chicken legs (split into drumsticks and thighs), Heat in large wide ovenproof pan over medium-high heat:, Add and sauté until soft and golden.
FrenchChicken
Lunch
Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese
An everyday chicken recipe built around semi-pearled farro* or spelt berries, ounces skinless boneless chicken breast halves, ounces green beans.
InternationalChicken
Lunch
Farro Salad with Roasted Sweet Potatoes, Red Onion, and Goat Cheese
An everyday vegetarian recipe built around large sweet potato, red onion, (150 g) dried farro.
InternationalVegetarian
Snack
Hummus Dinner Bowls with Spiced Ground Beef and Tomatoes
A Middle Eastern beef recipe built around . ground beef, . ground coriander, . ground cinnamon.
Middle EasternBeef
Lunch
Instant Pot Red Bean and Quinoa Soup with Taco Fixins
A Mexican vegetarian recipe built around large red onion, garlic cloves, . ground cumin.
MexicanVegetarian
Lunch
Mesclun and Cherry Salad with Warm Goat Cheese
An everyday vegetarian recipe built around finely chopped shallot, chopped fresh tarragon, fresh lemon juice.
InternationalVegetarian
Lunch
Quinoa and Asparagus Salad with Mimosa Vinaigrette
An everyday vegetarian recipe built around large eggs, (8 ounces) quinoa, scallions.
InternationalVegetarian
Dinner
Quinoa Stir-Fry with Vegetables and Chicken
An everyday chicken recipe built around quinoa, small carrot, grated ginger.
InternationalChicken
Dinner
Sauteed Flank Steak with Arugula and Roasted Cauliflower and Red Peppers
An everyday beef recipe built around large head cauliflower (2 1/2 lb), red bell peppers (about 5), large garlic cloves.
InternationalBeef
Dinner
Slow-Roasted Salmon with Harissa
A Middle Eastern seafood recipe built around harissa paste (preferably New York Shuk), garlic clove, lemon.
Middle EasternSeafood
Lunch
Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
An everyday chicken recipe built around (about 3/4 pound) diced, can (15.5 ounces) black beans, fresh corn kernels.
InternationalChicken
Dinner
Sweet Potato–Chickpea-Quinoa Burgers
An everyday vegetarian recipe built around quinoa, medium orange sweet potato (3/4 pound), cooked chickpeas or one 15-ounce can.
InternationalVegetarian
Dinner
Tomatillo-Pepita Gazpacho
A Spanish main recipe built around (generous) unsalted shelled pepitas (about 2 1/2 ounces), pounds tomatillos, large fresh poblano chile.
SpanishMain
Dinner
True Texas Chili
An everyday beef recipe built around ounces dried, ground cumin seed, lard.
InternationalBeef
Breakfast
Egg, Kale, and Tomato Breakfast Wraps with Hummus
A Middle Eastern main recipe built around large kale leaves, grape tomatoes, large shallot.
Middle EasternMain
Dinner
Fish Milanese with Cucumber Ceviche
A Latin American seafood recipe built around cilantro, inch piece ginger, fresh lime juice.
Latin AmericanSeafood
Dinner
Plantain Flatbread With Poached Egg and Honey Drizzle
A Caribbean main recipe built around medium green/slightly yellow plantain, or 4 eggs, Honey.
CaribbeanMain
Dinner
Pork and Hominy Stew (Pozole Rojo)
A Mexican pork recipe built around bunch mint (1 ounce), bunch cilantro (1 ounce), pound country-style pork ribs (not lean).
MexicanPork
Dinner
Southwestern Shrimp Soft Tacos
A Caribbean seafood recipe built around minced red onion, finely chopped garlic, honey.
CaribbeanSeafood
Dinner
Crispy Tofu With Maple-Soy Glaze
A Korean vegan recipe built around .) block firm tofu, low-sodium soy sauce, . pure maple syrup.
KoreanVegan
Dinner
Cucumber Gazpacho with Shrimp and Melon
A Spanish seafood recipe built around large cucumbers, scallions (white and green parts), (loosely packed) assorted fresh herbs.
SpanishSeafood
Lunch
Frisée and Wild Mushroom Salad with Poached Egg
A French vegetarian recipe built around pounds assorted wild mushrooms (such as chanterelles, fresh lemon juice, large eggs.
FrenchVegetarian
Lunch
Lentil, Apple, and Turkey Wrap
A French chicken recipe built around low-sodium vegetable or chicken stock, dried brown lentils, dried French green lentils.
FrenchChicken
Dinner
Short Rib and Vegetable Stew
A Chinese vegetarian recipe built around pounds beef short ribs (with bone; preferably cut into 2-inch pieces by butcher), large dried Chinese black mushrooms, pound boiling potatoes.
ChineseVegetarian
Dinner
Creamy Green Gazpacho
A Spanish main recipe built around medium tomato, small cucumber, Flesh from 1/2 avocado.
SpanishMain
Dinner
Edamame Guacamole
A Mexican main recipe built around c. frozen edamame beans, c. fresh broccoli florets, c. avocado.
MexicanMain
Lunch
French Onion Soup
A French side recipe built around Butter, Onion, Sugar.
FrenchSide
Dinner
Gambas al Ajillo
A Spanish seafood recipe built around Raw King Prawns, Garlic Clove, chopped Parsley.
SpanishSeafood
Dinner
Green Chili with Pork
A Mexican pork recipe built around medium white onion, to 4-inch) fresh jalapeño chiles, garlic cloves.
MexicanPork
Dinner
Grilled Flatfish With Pistachio-Herb Sauce
A Korean main recipe built around raw pistachios, prunes, garlic clove.
KoreanMain
Dinner
Guacamole with Aleppo Pepper
A Mexican main recipe built around avocados, to 3 tablespoons lime juice, cloves garlic.
MexicanMain
Dinner
Korean Vegetable Rice Bowl
A Korean vegetarian recipe built around Asian short-grain white or sushi rice, to 12-ounce) bunch flat-leaf spinach, pound fresh soybean or mung-bean sprouts.
KoreanVegetarian
Dinner
Roasted Leg of Lamb with North African Spices, Lemon, and Onions
A African lamb recipe built around dried Greek oregano or savory, chopped fresh rosemary leaves, caraway seeds.
AfricanLamb
Dinner
Spicy Lamb and Lentils with Herbs
A French lamb recipe built around pound ground lamb, garlic cloves, cumin seeds.
FrenchLamb
Dinner
Baja Fish Tacos
A Mexican seafood recipe built around mahi-mahi, lime juice, chili powder.
MexicanSeafood
Dinner
Beef and Broccoli Stir-Fry
A Chinese beef recipe built around Soy Sauce, Dry sherry, Cornstarch.
ChineseBeef
Dinner
Chicken Taquitos
A Mexican chicken recipe built around store-bought whole roasted chicken, favorite barbecue sauce, ounce) container sour cream.
MexicanChicken
Dinner
Black-Bean Tostados with Roasted Tomatillo Sauce
A Mexican vegetarian recipe built around large garlic cloves, pound tomatillos (8 medium), fresh serrano chiles or 2 fresh jalapeños (including seeds).
MexicanVegetarian
Lunch
Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens
A Spanish chicken recipe built around red wine vinegar, Dijon mustard, 1/2-inch cubes chicken plus 3 tablespoons drippings reserved from Roast Chicken with Spanish Paprika.
SpanishChicken
Dinner
Irish Stew with Pearl Barley
A British & Irish lamb recipe built around ounces carrots (about 5 small carrots scrubbed and halved at an angle, ounces celery (about 4 stalks), onions.
British & IrishLamb
Dinner
Jamaican Jerk Salmon and Mango Pineapple Salsa
A Caribbean seafood recipe built around mangoes, pineapple, rinsed and drained canned black beans.
CaribbeanSeafood
Dinner
Moroccan Braised Beef
A African beef recipe built around pounds boneless chuck roast, chopped onions, garlic cloves.
AfricanBeef
Dinner
Scallion Fish with Sesame Kale
A Korean seafood recipe built around finely chopped peeled ginger, reduced-sodium soy sauce, fresh lemon juice.
KoreanSeafood
Dinner
Braised Birria
A Mexican lamb recipe built around ounces ancho chiles (about 10), raw peanuts, cumin seeds.
MexicanLamb
Dinner
Jollof Rice
A African main recipe built around red bell peppers, medium to large onions, bulbs of garlic.
AfricanMain
Lunch
Moroccan Skirt Steak Salad With Chermoula
A African beef recipe built around pound skirt steak, Blender Chermoula Sauce, medium carrots.
AfricanBeef
Dinner
Moroccan-Style Potato and Egg Sandwiches
A African main recipe built around large eggs, cumin seeds, Italian frying peppers.
AfricanMain
Dinner
Drunk Apricot Shito (Ghanaian Hot Pepper Sauce)
A British & Irish seafood recipe built around . dried apricots, dark rum or arrack, . unsalted butter.
British & IrishSeafood
Dinner
Moroccan Lamb with Garbanzo Bean Mash
A African lamb recipe built around pound piece butterflied boneless leg of lamb, dry red wine, fresh orange juice.
AfricanLamb
Dinner
Peruvian Grilled Chicken (Pollo a la Brasa)
A Latin American chicken recipe built around soy sauce, fresh lime juice, garlic cloves.
Latin AmericanChicken
Dinner
Grilled Halibut with Chimichurri
A Latin American vegetarian recipe built around fresh lemon juice, minced garlic, minced shallot.
Latin AmericanVegetarian
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