Skip to content
Nutritional Density
Lunch

Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese

An everyday chicken recipe built around semi-pearled farro* or spelt berries, ounces skinless boneless chicken breast halves, ounces green beans.

InternationalChickenNon-Vegetarian

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese plated on an off-white linen surface
Cuisine
International

Ingredients

  • 1/2 cup semi-pearled farro* or spelt berries
  • 3 tablespoons extra-virgin olive oil, divided
  • 8 ounces skinless boneless chicken breast halves
  • 12 ounces green beans, trimmed, cut into 1 1/2-inch pieces
  • 2 cups fresh yellow corn kernels (cut from 2 to 3 ears of corn)
  • 3 green onions, thinly sliced (about 3/4 cup)
  • 1 tablespoon minced fresh marjoram
  • 1/2 teaspoon coarse kosher salt
  • 2 tablespoons white wine vinegar
  • 2 tablespoons minced shallot
  • 1 teaspoon Dijon mustard
  • 4 ounces fresh goat cheese
  • crumbled (about 1 1/4 cups)

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Cook farro in medium saucepan of boiling salted water until just tender, 20 to 25 minutes. Drain; cool.
  2. Meanwhile, heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; cook until golden brown and cooked through, about 8 minutes per side. Cool, then cut into 1/2- to 3/4-inch cubes. Cook green beans in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool; drain. Transfer beans to kitchen towel; pat dry.
  3. Mix farro, chicken, and green beans in large bowl; add corn and green onions.
  4. Combine remaining 2 tablespoons oil, marjoram, and 1/2 teaspoon coarse salt in small bowl. Press with back of spoon to release flavor. Whisk in vinegar, shallot, and mustard. Pour over salad in bowl; toss to coat. Season to taste with salt and pepper. DO AHEAD: Salad can be made 1 day ahead. Cover and chill.
  5. Divide chilled or room-temperature salad among plates. Sprinkle with goat cheese.
  6. Available at specialty foods stores, natural foods stores, and Italian markets.

More recipes

Get smarter about food and fitness.

Practical nutrition and wellness information, delivered without the hype.

No spam. Unsubscribe at any time.