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Nutritional Density
Lunch

Grilled Vegetable Salad with Tofu

An everyday vegan recipe built around zucchini, ear corn, bunch asparagus (about 16 pencil-thin spears).

InternationalVeganVegetarian

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Grilled Vegetable Salad with Tofu plated on an off-white linen surface
Cuisine
International

Ingredients

  • 1 zucchini, halved lengthwise
  • 1 ear corn, husked
  • 1 bunch asparagus (about 16 pencil-thin spears), ends trimmed
  • 1 4-ounces firm tofu, cut into 2 1/2-inch slices
  • 4 scallions
  • Olive oil cooking spray
  • 1 cup mixed greens
  • 1 romaine heart, chopped
  • 1/4 avocado, cut into bite-size chunks
  • 1 vine-ripened tomato, cut into bite-size chunks
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon white wine vinegar
  • 1/2 cup extra-virgin olive oil

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Heat grill to medium. Spray zucchini, corn, asparagus, tofu and scallions with oil. Season with salt and pepper. Grill scallions 2 minutes per side; tofu 2 minutes per side; zucchini and asparagus 3 minutes per side; corn 8 to 10 minutes, turning often. Cut zucchini and asparagus into bite-ize pieces. Cut corn into chunks; slice off some kernels. Slice tofu into triangles. Combine veggies, tofu and remaining ingredients in a bowl.
  2. Combine all ingredients in a bowl; whisk until smooth. Season with salt and pepper. Divide salad greens and veggies between 2 bowls; drizzle each with 2 tablespoon dressing.

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