Polenta and Vegetables with Roasted Red Pepper Sauce
A Italian vegetarian recipe built around uncooked instant polenta, grated Parmesan, cloves garlic.
Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

- Cuisine
- Italian
Ingredients
- 1 cup uncooked instant polenta
- 2/3 cup grated Parmesan, divided
- 1/8–1/4 teaspoon cayenne pepper
- Vegetable oil cooking spray
- 2 cloves garlic, chopped
- 2 tablespoon chopped fresh thyme (or oregano) or 1 tablespoon dried
- cup fresh lemon juice
- 1 tablespoon olive oil
- 8 asparagus stalks, ends trimmed
- 8 scallions, trimmed
- 2 small Japanese or Italian eggplants, trimmed and halved
- 1 medium-large yellow squash (about pound), cut into 1/3-inch-thick slices
- 1 cup cherry tomatoes
- 1 jar (12 ounces) prepared roasted red peppers, drained
- 1/3 cup vegetable (or chicken) broth
- 1 large clove garlic, chopped
- 3 tablespoon chopped fresh chives, basil or parsley (plus extra for garnish)
- 1 tablespoon balsamic vinegar
Nutrition not verified
This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.
Method
- Bring 3 cups water to a boil in a medium-sized heavy saucepan. Add polenta in a stream, whisking to combine.
- Reduce heat to medium-low and simmer, stirring frequently, until thick, 3 to 5 minutes. Whisk in 1/3 cup Parmesan and season with cayenne and salt.
- Coat a 9-inch pie plate with cooking spray. Transfer polenta to pie plate, smooth into an even layer and let cool 15 minutes.
- Heat broiler. Whisk garlic, thyme, lemon juice and oil in a bowl.
- Season with salt and pepper. Toss vegetables with dressing.
- Coat a baking sheet with cooking spray and arrange vegetables in 1 layer (or in 1 layer in a grill basket). Broil vegetables about 4 inches from heat until tender and slightly charred, 3 to 5 minutes on each side.
- Transfer to a platter. Combine all sauce ingredients in a blender or food processor and blend until smooth.
- Sprinkle polenta with remaining 1/3 cup Parmesan. Broil polenta in pie plate until golden brown, 2 to 3 minutes, then cut polenta into 8 triangles.
- Divide polenta among 4 plates. Top with vegetables, drizzle with sauce and sprinkle with chives.
- Serve any remaining sauce on the side.
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