High-Protein Overnight Oats

Ingredients

• 50 g rolled oats
• 150 g plain Greek yogurt
• 120 ml milk of choice
• 1 tbsp chia seeds
• 80 g berries, fresh or frozen
• 1 tsp honey or maple syrup (optional)
• Pinch of cinnamon

Method

1. 01Combine the oats, yogurt, milk, chia seeds and cinnamon in a jar and stir thoroughly.
2. 02Fold through half the berries.
3. 03Seal and refrigerate for at least six hours, or overnight.
4. 04Top with the remaining berries and sweeten to taste before eating.

Substitutions

• Use soy yogurt and soy milk to keep the protein content in a dairy-free version.
• Swap chia for ground flaxseed.
• Frozen berries work well and cost less; they thaw overnight in the jar.

Storage

Keeps covered in the fridge for up to three days. Add crunchy toppings just before eating.