Wild Rice, Farro, and Tangerine Salad
An everyday vegetarian recipe built around sprigs thyme, low-sodium vegetable broth, wild rice.
Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

- Cuisine
- International
Ingredients
- 4 sprigs thyme, divided
- 4 cups low-sodium vegetable broth, divided
- Kosher salt
- 1 cup wild rice
- 1 cup farro
- 4 tangerines or 2 oranges
- 1/4 cup vegetable oil
- Freshly ground black pepper
- 4 scallions
- green parts only
- thinly sliced
Nutrition not verified
This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.
Method
- Bring 2 thyme sprigs, 2 cups broth, and 1 cup water to a boil in a medium saucepan. Add a pinch of salt, then rice; reduce heat to medium-low and cover. Cook until liquid is absorbed and rice is tender, 40–45 minutes. Remove thyme and let cool. Drain, if needed.
- Meanwhile, cook farro in another medium saucepan, using remaining 2 thyme sprigs, 2 cups broth, and 1 1/2 cups water and cooking 35–40 minutes.
- Using a sharp knife, cut all peel and white pith from tangerines; discard. Working over a large bowl, cut between membranes to release segments, placing segments in a small bowl. Squeeze juice from membranes into large bowl (you should have about 1/2 cup juice); discard membranes.
- Whisk oil into tangerine juice in large bowl; season with salt and pepper. Add tangerine segments, wild rice, farro, and scallions and toss gently to coat; season with more tangerine juice, if desired.
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