Spiced Fava Bean Soup with Rice and Tomato
A Mediterranean vegetarian recipe built around medium onions, garlic cloves, ground cumin.
Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

- Cuisine
- Mediterranean
Ingredients
- 2 medium onions, peeled, quartered
- 4 garlic cloves
- 1/2 cup olive oil
- Kosher salt, freshly ground pepper
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoons ground allspice
- 1 14.5-ounce can crushed tomatoes
- 8 cups low-sodium chicken or vegetable broth
- 8 ounces dried skinless fava or lima beans (about 1 1/2 cups)
- 1/4 cup short-grain brown rice
- 1/3 cup plain Greek yogurt
- 1/3 cup chopped unsalted
- roasted pistachios
Nutrition not verified
This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.
Method
- Process onions and garlic in a food processor until finely chopped. Heat oil in a large saucepan over medium-high heat. Add onions and garlic, season with salt and pepper, and cook, stirring often, until softened, about 3 minutes. Add cumin, coriander, and allspice and cook, stirring often, until onions start to brown, about 5 minutes. Add tomatoes and cook, stirring often, until mixture is jammy, about 5 minutes.
- Stir in broth and bring to a boil. Add beans, reduce heat, and simmer, partially covered, 20 minutes. Add rice and simmer, partially covered, until rice and beans are soft, 30–35 minutes; season with salt and pepper.
- Top soup with yogurt and pistachios just before serving.
- DO AHEAD: Soup can be made 5 days ahead. Let cool; cover and chill.
More recipes

Charred Romaine Greek Salad With Quinoa-Crusted Feta
A Mediterranean vegetarian recipe built around (2 ounces /60 grams) Kalamata olives, parsley, red onion.
MediterraneanVegetarian

Big Green Lentil Salad
A Mediterranean vegetarian recipe built around green lentils, plain Greek yogurt, garlic cloves.
MediterraneanVegetarian

Honey-Roasted Vegetable Salad
A Mediterranean vegetarian recipe built around (1 lb 10 oz) pumpkin (you can choose which type), small head cauliflower (600g), bunch baby heirloom carrots (400g).
MediterraneanVegetarian
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.