Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
An everyday chicken recipe built around (about 3/4 pound) diced, can (15.5 ounces) black beans, fresh corn kernels.
Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

- Cuisine
- International
Ingredients
- 3 cups (about 3/4 pound) diced, cooked smoked turkey breast
- 1 can (15.5 ounces) black beans, rinsed and drained
- 1 1/2 cups fresh corn kernels
- 1 cup cherry tomatoes, halved
- 1 cup diced bell peppers (any colors)
- 1/2 cup finely chopped red onion
- 3 cups arugula
- 1/2 cup chopped fresh mint (plus leaves for garnish)
- 1 tablespoon finely chopped garlic
- 1/2 cup tomato juice
- 2 tablespoon fresh lemon juice
- 1 tablespoon sherry (or balsamic) vinegar
- 1 tablespoon olive oil
Nutrition not verified
This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.
Method
- Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl.
- Season with salt and pepper. Add dressing to turkey mixture and toss to combine.
- Divide arugula among 4 plates and top with turkey salad.
More recipes

Achiote-Grilled Turkey Breast with Tomatoes, Chiles, and Mint
An everyday chicken recipe built around achiote paste, to 5-pound whole turkey breast, (scant) loosely packed stemmed dried chiles de árbol or chiles japones (about 12 to 16 chiles).
InternationalChicken

Lemony Chicken Soup with Farro, White Beans, and Kale
An everyday chicken recipe built around large carrots (about 10 ounces), onions, garlic cloves.
InternationalChicken

Turkey Posole
An everyday chicken recipe built around dried ancho or pasilla chiles, garlic clove, tomato paste.
InternationalChicken
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.