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Nutritional Density
Lunch

Brown Rice Salad with Crunchy Sprouts and Seeds

An everyday vegetarian recipe built around (packed) chopped fresh chives, (or more) fresh lemon juice, mixed dried sprouted legumes (such as mung beans and lentils).

InternationalVegetarian

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Brown Rice Salad with Crunchy Sprouts and Seeds plated on an off-white linen surface
Cuisine
International

Ingredients

  • 1 cup (packed) chopped fresh chives
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 2 tablespoons (or more) fresh lemon juice
  • 1 teaspoon kosher salt plus more
  • 1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
  • 1 1/2 cups grated zucchini, lightly squeezed to remove liquid
  • 1/2 cup cooked brown rice
  • 2 scallions, thinly sliced
  • 1/3 cup toasted salted sunflower seeds
  • 1/3 cup toasted salted shelled pumpkin seeds (pepitas)
  • 1/3 cup coarsely chopped roasted unsalted almonds
  • Freshly ground black pepper
  • Ingredient info: Look for dried sprouted legumes at natural foods stores
  • truroots.com
  • and some supermarkets.

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
  2. Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
  3. Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.

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