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Nutritional Density
Lunch

Tomato-White Bean Soup with Pesto

A Italian vegetarian recipe built around large yellow onion, celery stalks, medium carrots.

ItalianVegetarianHigh Fibre

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Tomato-White Bean Soup with Pesto plated on an off-white linen surface
Cuisine
Italian

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 celery stalks, chopped
  • 2 medium carrots, chopped
  • 3 cloves garlic, quartered
  • 1/2 cup dry white wine or water
  • 1 quart low-sodium vegetable stock
  • 2 cups canned cannellini beans, rinsed and drained
  • 1 can (14 ounces) diced tomatoes
  • 2 bay leaves
  • 1/2 teaspoon kosher salt, divided
  • 2 packed cups fresh basil
  • 1/4 cup walnuts
  • 1/4 teaspoon freshly ground black pepper

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. In a large pot, heat oil over medium heat. Cook onion, stirring occasionally, until golden, 3 to 5 minutes.
  2. Add celery, carrots and garlic; cook, stirring, until vegetables soften, 3 to 5 minutes. Add wine; stir to scrape brown bits off bottom of pot.
  3. Add stock, beans, tomatoes, bay leaves and 1/4 teaspoon salt. Bring soup to a boil; reduce heat, cover, and simmer, stirring occasionally, until carrots are very soft, 15 to 20 minutes.
  4. In a blender, puree basil, walnuts, black pepper, remaining 1/4 teaspoon salt and 1/4 cup water. Transfer pesto to a bowl; wash blender.
  5. Remove bay leaves from soup; discard. In blender, carefully puree half of soup; transfer to a bowl; repeat with remaining half of soup.
  6. Divide soup among 4 bowls, dollop each with 1/4 pesto, and swirl in; serve.

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