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Nutritional Density
Snack

Greek Yogurt Protein Bowl

A three-minute bowl that turns yogurt into something substantial.

High ProteinVegetarianUnder 30 MinutesBudget Friendly
Thick yogurt topped with seeds and grains in a white bowl
Prep
3 min
Cook
0 min
Servings
1
Per serving
340 kcal

Ingredients

  • 200 g plain Greek yogurt
  • 80 g mixed berries
  • 15 g walnuts, roughly chopped
  • 1 tbsp pumpkin seeds
  • 1 tsp honey (optional)

Nutrition per serving

Calories
340 kcal
Protein
26 g
Carbohydrate
27 g
Fat
14 g
Fibre
6 g

Estimated values; they vary with exact ingredients and portioning.

Method

  1. Spoon the yogurt into a bowl and level the surface.
  2. Scatter over the berries, walnuts and pumpkin seeds.
  3. Finish with honey if you want sweetness.

Substitutions

  • Any nut or seed works; use what is cheapest.
  • Soy yogurt keeps the protein content in a dairy-free version.

Storage

Best assembled fresh. Prepare the toppings in advance in a small jar.

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