Snack
Greek Yogurt Protein Bowl
A three-minute bowl that turns yogurt into something substantial.
High ProteinVegetarianUnder 30 MinutesBudget Friendly

- Prep
- 3 min
- Cook
- 0 min
- Servings
- 1
- Per serving
- 340 kcal
Ingredients
- 200 g plain Greek yogurt
- 80 g mixed berries
- 15 g walnuts, roughly chopped
- 1 tbsp pumpkin seeds
- 1 tsp honey (optional)
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 26 g
- Carbohydrate
- 27 g
- Fat
- 14 g
- Fibre
- 6 g
Estimated values; they vary with exact ingredients and portioning.
Method
- Spoon the yogurt into a bowl and level the surface.
- Scatter over the berries, walnuts and pumpkin seeds.
- Finish with honey if you want sweetness.
Substitutions
- Any nut or seed works; use what is cheapest.
- Soy yogurt keeps the protein content in a dairy-free version.
Storage
Best assembled fresh. Prepare the toppings in advance in a small jar.
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