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Nutritional Density
Lunch

Mulligatawny Soup

A Indian chicken recipe built around chopped onions (about 1 pound), garlic cloves, garam masala.

IndianChickenNon-VegetarianHigh Fibre

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Mulligatawny Soup plated on an off-white linen surface
Cuisine
Indian

Ingredients

  • 1/4 cup vegetable oil
  • 3 cups chopped onions (about 1 pound)
  • 5 garlic cloves, chopped
  • 1 1/2 tablespoons garam masala
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 2 bay leaves
  • 2 cups dried red lentils
  • 8 cups low-salt chicken broth
  • 2 cups diced cooked chicken
  • 1 cup canned unsweetened coconut milk
  • 3 tablespoons fresh lemon juice
  • 2 cups cooked basmati rice
  • Lemon wedges

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Heat vegetable oil in heavy large pot over medium-high heat. Add onions and cook until golden brown, stirring frequently, about 15 minutes. Add garlic and sauté 2 minutes. Add garam masala and next 4 ingredients; stir 1 minute. Add lentils; stir until coated. Add chicken broth. Bring soup to boil; reduce heat to medium and simmer until lentils are very tender, about 20 minutes. Discard bay leaves.
  2. Working in batches, puree soup in blender until smooth. Return to pot. Stir in chicken, coconut milk, and lemon juice. Season to taste with salt and pepper.
  3. Divide rice among bowls. Pour soup over. Garnish with lemon wedges; serve.

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