Vermicelli
Very fine noodles, made from wheat or rice depending on the cuisine.
Nutrition per 100 g
Standardised to 100 g of vermicelli, cooked for fair comparison. Typical serving: 100 g cooked — 130 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 130 kcal | 130 kcal | 100 kcal |
| Protein | 3.5 g | 3.5 g | 2.7 g |
| Carbohydrate | 27 g | 27 g | 20.8 g |
| Fat | 0.5 g | 0.5 g | 0.4 g |
| Fibre | 1.2 g | 1.2 g | 0.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of vermicelli, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Thiamin | 0.16 mg | 0.16 mg | 13% |
| Riboflavin | 0.018 mg | 0.018 mg | 1% |
| Niacin | 1.4 mg | 1.4 mg | 9% |
| Vitamin B6 | 0.015 mg | 0.015 mg | <1% |
| Pantothenic acid | 0.15 mg | 0.15 mg | 3% |
| Minerals | |||
| Calcium | 10 mg | 10 mg | <1% |
| Iron | 0.88 mg | 0.88 mg | 5% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 48 mg | 48 mg | 1% |
| Sodium | 364 mg | 364 mg | 16% |
| Zinc | 0.42 mg | 0.42 mg | 4% |
| Selenium | 7.5 µg | 7.5 µg | 14% |
| Copper | 0.054 mg | 0.054 mg | 6% |
| Manganese | 0.26 mg | 0.26 mg | 11% |
Source: USDA FoodData Central — Rice and vermicelli mix, beef flavor, prepared with 80% margarine
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat vermicelli?
- Cooks in two to three minutes.
- Takes on the flavour of whatever it is cooked with.
How to include it
- Toast in ghee and simmer for a South Asian pilaf.
- Serve cold in Vietnamese-style salads.
Things to consider
- Wheat versions contain gluten; rice versions do not.
- Low in protein on its own.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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