Egg Noodles
Wheat noodles enriched with egg, common in European and Chinese kitchens.
Nutrition per 100 g
Standardised to 100 g of egg noodles, cooked for fair comparison. Typical serving: 100 g cooked — 138 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 138 kcal | 138 kcal | 100 kcal |
| Protein | 4.5 g | 4.5 g | 3.3 g |
| Carbohydrate | 25 g | 25 g | 18.1 g |
| Fat | 2.1 g | 2.1 g | 1.5 g |
| Fibre | 1.2 g | 1.2 g | 0.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of egg noodles, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 6 µg | 6 µg | <1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0.1 µg | <1% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.29 mg | 0.29 mg | 24% |
| Riboflavin | 0.14 mg | 0.14 mg | 11% |
| Niacin | 2.1 mg | 2.1 mg | 13% |
| Vitamin B6 | 0.046 mg | 0.046 mg | 3% |
| Folate | 138 µg | 138 µg | 35% |
| Vitamin B12 | 0.09 µg | 0.09 µg | 4% |
| Pantothenic acid | 0.26 mg | 0.26 mg | 5% |
| Choline | 25.7 mg | 25.7 mg | 5% |
| Minerals | |||
| Calcium | 12 mg | 12 mg | <1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 76 mg | 76 mg | 6% |
| Potassium | 38 mg | 38 mg | <1% |
| Sodium | 5 mg | 5 mg | <1% |
| Zinc | 0.65 mg | 0.65 mg | 6% |
| Selenium | 23.9 µg | 23.9 µg | 43% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Manganese | 0.32 mg | 0.32 mg | 14% |
Source: USDA FoodData Central — Noodles, egg, enriched, cooked
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat egg noodles?
- Slightly more protein than plain pasta thanks to the egg.
- Cooks in three to five minutes.
How to include it
- Boil briefly and toss with vegetables and a lean protein.
- Use in stir-fries or chicken soup.
Things to consider
- Contains both wheat and egg.
- Refined flour unless labelled wholemeal.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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