Udon Noodles
Thick, chewy Japanese wheat noodles served hot in broth or chilled.
Nutrition per 100 g
Standardised to 100 g of udon noodles, cooked for fair comparison. Typical serving: 100 g cooked — 127 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 127 kcal | 127 kcal | 100 kcal |
| Protein | 3.5 g | 3.5 g | 2.8 g |
| Carbohydrate | 26 g | 26 g | 20.5 g |
| Fat | 0.4 g | 0.4 g | 0.3 g |
| Fibre | 1.5 g | 1.5 g | 1.2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of udon noodles, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0.03 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.018 mg | 0.018 mg | 2% |
| Riboflavin | 0.004 mg | 0.004 mg | <1% |
| Niacin | 0.072 mg | 0.072 mg | <1% |
| Vitamin B6 | 0.006 mg | 0.006 mg | <1% |
| Folate | 1 µg | 1 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.011 mg | 0.011 mg | <1% |
| Choline | 1.6 mg | 1.6 mg | <1% |
| Minerals | |||
| Calcium | 4 mg | 4 mg | <1% |
| Iron | 0.14 mg | 0.14 mg | <1% |
| Magnesium | 3 mg | 3 mg | <1% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 4 mg | 4 mg | <1% |
| Sodium | 19 mg | 19 mg | <1% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Selenium | 4.5 µg | 4.5 µg | 8% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
Source: USDA FoodData Central — Rice noodles, cooked
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat udon noodles?
- Satisfying texture with a mild flavour.
- Works hot or cold.
How to include it
- Warm through in dashi or miso broth.
- Stir-fry with cabbage and soy for yaki udon.
Things to consider
- Wheat-based, so unsuitable on a gluten-free diet.
- Pre-cooked packs can be salted.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Soba Noodles, cooked
Buckwheat noodles with more protein than white pasta and a nutty flavour.
- kcal
- 99
- protein
- 5.1 g
- fibre
- 1.3 g
per 100 g · Typical serving: 1 cup cooked (114 g)
Ramen Noodles, cooked
Springy alkaline wheat noodles served in Japanese broth dishes.
- kcal
- 138
- protein
- 4.5 g
- fibre
- 1.2 g
per 100 g · Typical serving: 100 g cooked
Rice Noodles, cooked
Gluten-free noodles made from rice flour, central to Southeast Asian cooking.
- kcal
- 109
- protein
- 0.9 g
- fibre
- 1 g
per 100 g · Typical serving: 100 g cooked
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.