Ramen Noodles
Springy alkaline wheat noodles served in Japanese broth dishes.
Nutrition per 100 g
Standardised to 100 g of ramen noodles, cooked for fair comparison. Typical serving: 100 g cooked — 138 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 138 kcal | 138 kcal | 100 kcal |
| Protein | 4.5 g | 4.5 g | 3.3 g |
| Carbohydrate | 27 g | 27 g | 19.6 g |
| Fat | 1 g | 1 g | 0.7 g |
| Fibre | 1.2 g | 1.2 g | 0.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of ramen noodles, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0.03 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.018 mg | 0.018 mg | 2% |
| Riboflavin | 0.004 mg | 0.004 mg | <1% |
| Niacin | 0.072 mg | 0.072 mg | <1% |
| Vitamin B6 | 0.006 mg | 0.006 mg | <1% |
| Folate | 1 µg | 1 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.011 mg | 0.011 mg | <1% |
| Choline | 1.6 mg | 1.6 mg | <1% |
| Minerals | |||
| Calcium | 4 mg | 4 mg | <1% |
| Iron | 0.14 mg | 0.14 mg | <1% |
| Magnesium | 3 mg | 3 mg | <1% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 4 mg | 4 mg | <1% |
| Sodium | 19 mg | 19 mg | <1% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Selenium | 4.5 µg | 4.5 µg | 8% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
Source: USDA FoodData Central — Rice noodles, cooked
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat ramen noodles?
- Fast, filling base for a vegetable-and-protein bowl.
- Fresh versions cook in about two minutes.
How to include it
- Cook separately and add to the broth at the last moment.
- Top with egg, greens and spring onion.
Things to consider
- Packet varieties are usually fried and high in sodium.
- Contains wheat gluten.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Instant Noodles, dry
Pre-fried dried wheat noodles with a seasoning sachet; a global convenience food.
- kcal
- 450
- protein
- 10 g
- fibre
- 2.9 g
per 100 g · Typical serving: 1 pack (70 g dry)
Udon Noodles, cooked
Thick, chewy Japanese wheat noodles served hot in broth or chilled.
- kcal
- 127
- protein
- 3.5 g
- fibre
- 1.5 g
per 100 g · Typical serving: 100 g cooked
Soba Noodles, cooked
Buckwheat noodles with more protein than white pasta and a nutty flavour.
- kcal
- 99
- protein
- 5.1 g
- fibre
- 1.3 g
per 100 g · Typical serving: 1 cup cooked (114 g)
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.