Tomato Paste
Reduced tomato concentrate that adds depth and lycopene to almost any savoury dish.
Nutrition per 100 g
Standardised to 100 g of tomato paste for fair comparison. Typical serving: 30 g — 25 kcal per 30 g serving.
| Nutrient | Per 100 g | Per serving (30 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 83 kcal | 25 kcal | 100 kcal |
| Protein | 4.3 g | 1.3 g | 5.2 g |
| Carbohydrate | 18.3 g | 5.5 g | 22 g |
| Fat | 0.7 g | 0.2 g | 0.8 g |
| Fibre | 4 g | 1.2 g | 4.8 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of tomato paste, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (30 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin C | 18.4 mg | 5.5 mg | 20% |
| Minerals | |||
| Calcium | 36.9 mg | 11.1 mg | 3% |
| Iron | 3.2 mg | 0.96 mg | 18% |
| Magnesium | 49.6 mg | 14.9 mg | 12% |
| Phosphorus | 91.2 mg | 27.4 mg | 7% |
| Potassium | 972 mg | 292 mg | 21% |
| Sodium | 61.2 mg | 18.4 mg | 3% |
| Zinc | 0.51 mg | 0.15 mg | 5% |
| Copper | 0.3 mg | 0.09 mg | 33% |
| Manganese | 0.33 mg | 0.099 mg | 14% |
Source: USDA FoodData Central — Tomato, paste, canned, without salt added
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat tomato paste?
- The most concentrated everyday source of lycopene.
- One spoonful deepens the flavour of a whole pot.
How to include it
- Fry briefly in oil before adding liquid.
- Stir into stews, soups and bean dishes.
Things to consider
- Some products contain added salt.
- Cook it out for a minute or it tastes raw.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Canned Tomatoes
Tinned tomatoes: the cheapest reliable base for sauces, stews and soups.
- kcal
- 18
- protein
- 0.9 g
- fibre
- 1 g
per 100 g · Typical serving: 200 g
Tomato
The main dietary source of lycopene, which becomes more available when cooked with oil.
- kcal
- 18
- protein
- 0.9 g
- fibre
- 1.2 g
per 100 g · Typical serving: 1 medium tomato (123 g)
Sun-Dried Tomatoes, dry
Tomatoes dried to concentrate their sweetness, umami and lycopene.
- kcal
- 260
- protein
- 14.3 g
- fibre
- 12.7 g
per 100 g · Typical serving: 30 g dry
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.