Food guide

Tomato Juice

Unsweetened tomato juice supplies lycopene and potassium; salted versions can be high in sodium.

VegetablesPlant-Based

Tomato Juice, a nutrient-dense vegetables food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of tomato juice for fair comparison. Typical serving: 200 g juice — 34 kcal per 200 g serving.

Nutrition information for Tomato Juice
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	17 kcal	34 kcal	100 kcal
Protein	0.9 g	1.7 g	5 g
Carbohydrate	3.6 g	7.1 g	20.9 g
Fat	0.3 g	0.6 g	1.8 g
Fibre	0.4 g	0.8 g	2.4 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of tomato juice, with a typical serving and FDA Daily Value for adults.

Micronutrients for Tomato Juice
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	23 µg	46 µg	3%
Vitamin C	70.1 mg	140 mg	78%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.32 mg	0.64 mg	2%
Vitamin K	2.3 µg	4.6 µg	2%
Thiamin	0.1 mg	0.2 mg	8%
Riboflavin	0.078 mg	0.16 mg	6%
Niacin	0.67 mg	1.3 mg	4%
Vitamin B6	0.07 mg	0.14 mg	4%
Folate	20 µg	40 µg	5%
Vitamin B12	0 µg	0 µg	0%
Choline	6.8 mg	13.6 mg	1%
Minerals
Calcium	10 mg	20 mg	<1%
Iron	0.39 mg	0.78 mg	2%
Magnesium	11 mg	22 mg	3%
Phosphorus	19 mg	38 mg	2%
Potassium	217 mg	434 mg	5%
Sodium	10 mg	20 mg	<1%
Zinc	0.11 mg	0.22 mg	1%
Selenium	0.5 µg	1 µg	<1%
Copper	0.042 mg	0.084 mg	5%
Manganese	0.068 mg	0.14 mg	3%

Source: USDA FoodData Central — Tomato juice, canned, without salt added

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat tomato juice?

Micronutrients for relatively few calories when portions stay reasonable.
Unsweetened tomato juice supplies lycopene and potassium; salted versions can be high in sodium.

How to include it

Cook simply with olive oil and an acid, or eat raw where appropriate.
Typical pairing ideas: Lemon, Black pepper, Celery.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.