Orange Juice
Unsweetened orange juice: vitamin C is high, but fibre is lost when the fruit is pressed.
Nutrition per 100 g
Standardised to 100 g of orange juice for fair comparison. Typical serving: 200 g juice — 90 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 45 kcal | 90 kcal | 100 kcal |
| Protein | 0.7 g | 1.4 g | 1.6 g |
| Carbohydrate | 10.4 g | 20.8 g | 23.1 g |
| Fat | 0.2 g | 0.4 g | 0.4 g |
| Fibre | 0.2 g | 0.4 g | 0.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of orange juice, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 10 µg | 20 µg | 1% |
| Vitamin C | 50 mg | 100 mg | 56% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0.08 mg | <1% |
| Vitamin K | 0.1 µg | 0.2 µg | <1% |
| Thiamin | 0.09 mg | 0.18 mg | 8% |
| Riboflavin | 0.03 mg | 0.06 mg | 2% |
| Niacin | 0.4 mg | 0.8 mg | 3% |
| Vitamin B6 | 0.04 mg | 0.08 mg | 2% |
| Folate | 30 µg | 60 µg | 8% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.19 mg | 0.38 mg | 4% |
| Choline | 6.2 mg | 12.4 mg | 1% |
| Minerals | |||
| Calcium | 11 mg | 22 mg | <1% |
| Iron | 0.2 mg | 0.4 mg | 1% |
| Magnesium | 11 mg | 22 mg | 3% |
| Phosphorus | 17 mg | 34 mg | 1% |
| Potassium | 200 mg | 400 mg | 4% |
| Sodium | 1 mg | 2 mg | <1% |
| Zinc | 0.05 mg | 0.1 mg | <1% |
| Selenium | 0.1 µg | 0.2 µg | <1% |
| Copper | 0.044 mg | 0.088 mg | 5% |
| Manganese | 0.014 mg | 0.028 mg | <1% |
Source: USDA FoodData Central — Orange juice, raw (Includes foods for USDA's Food Distribution Program)
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat orange juice?
- Micronutrients for relatively few calories when portions stay reasonable.
- Unsweetened orange juice: vitamin C is high, but fibre is lost when the fruit is pressed.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Eggs, Yogurt, Oats.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
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- kcal
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- protein
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- fibre
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Grapefruit
A tart citrus with high water content, vitamin C and, in pink varieties, lycopene.
- kcal
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- protein
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Apple
A portable source of soluble fibre, with most of the polyphenols sitting in the skin.
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