Food guide

Sirloin Steak

A relatively lean steak cut, broiled, with high protein and absorbable iron and zinc.

Meat & PoultryProtein-Rich

Sirloin Steak, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of sirloin steak for fair comparison. Typical serving: 100 g broiled, lean — 188 kcal per 100 g serving.

Nutrition information for Sirloin Steak
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	188 kcal	188 kcal	100 kcal
Protein	30.3 g	30.3 g	16.1 g
Carbohydrate	0 g	0 g	0 g
Fat	6.6 g	6.6 g	3.5 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of sirloin steak, with a typical serving and FDA Daily Value for adults.

Micronutrients for Sirloin Steak
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.4 µg	1.4 µg	1%
Thiamin	0.08 mg	0.08 mg	7%
Riboflavin	0.16 mg	0.16 mg	12%
Niacin	8.9 mg	8.9 mg	56%
Vitamin B6	0.63 mg	0.63 mg	37%
Folate	10 µg	10 µg	3%
Vitamin B12	1.9 µg	1.9 µg	79%
Pantothenic acid	0.6 mg	0.6 mg	12%
Choline	115 mg	115 mg	21%
Minerals
Calcium	17 mg	17 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	26 mg	26 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	380 mg	380 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	5.8 mg	5.8 mg	53%
Selenium	35.1 µg	35.1 µg	64%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.011 mg	0.011 mg	<1%

Source: USDA FoodData Central — Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat sirloin steak?

A concentrated protein food for the calories it costs.
A relatively lean steak cut, broiled, with high protein and absorbable iron and zinc.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Pepper, Salad, Potato.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.