Food guide

Ribeye Steak

Broiled ribeye, lean only: well-marbled beef whose USDA lean-only figures exclude the obvious fat cap.

Meat & PoultryProtein-Rich

Ribeye Steak, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of ribeye steak for fair comparison. Typical serving: 100 g broiled, lean — 205 kcal per 100 g serving.

Nutrition information for Ribeye Steak
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	205 kcal	205 kcal	100 kcal
Protein	28.9 g	28.9 g	14.1 g
Carbohydrate	0 g	0 g	0 g
Fat	9 g	9 g	4.4 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of ribeye steak, with a typical serving and FDA Daily Value for adults.

Micronutrients for Ribeye Steak
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.5 µg	1.5 µg	1%
Thiamin	0.077 mg	0.077 mg	6%
Riboflavin	0.15 mg	0.15 mg	12%
Niacin	8.5 mg	8.5 mg	53%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	10 µg	10 µg	3%
Vitamin B12	1.8 µg	1.8 µg	75%
Pantothenic acid	0.57 mg	0.57 mg	11%
Minerals
Calcium	16 mg	16 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	227 mg	227 mg	18%
Potassium	363 mg	363 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	5.5 mg	5.5 mg	50%
Selenium	33.6 µg	33.6 µg	61%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.011 mg	0.011 mg	<1%

Source: USDA FoodData Central — Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat ribeye steak?

A concentrated protein food for the calories it costs.
Broiled ribeye, lean only: well-marbled beef whose USDA lean-only figures exclude the obvious fat cap.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Pepper, Salad, Potato.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.