Harissa
A North African chilli and spice paste bound with olive oil.
Nutrition per 100 g
Standardised to 100 g of harissa for fair comparison. Typical serving: 1 tbsp (15 g) — 35 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 233 kcal | 35 kcal | 100 kcal |
| Protein | 4.7 g | 0.7 g | 2 g |
| Carbohydrate | 16.7 g | 2.5 g | 7.1 g |
| Fat | 16.7 g | 2.5 g | 7.1 g |
| Fibre | 6 g | 0.9 g | 2.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of harissa, with a typical serving and FDA Daily Value for adults.
Micronutrient amounts are not yet linked to a USDA FoodData Central entry for this food.
Source link unavailable until this food is matched to a USDA FoodData Central record.
Why eat harissa?
- Instant depth for stews, roasted vegetables and pulses.
- Olive-oil based rather than sugar based.
How to include it
- Stir into couscous, soups and roasted carrots.
- Mix with yogurt for a quick sauce.
Things to consider
- Salt content varies a lot between brands.
- Heat levels differ widely; taste before adding more.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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