Gochujang
Korean fermented chilli paste: sweet, savoury and hot at once.
Nutrition per 100 g
Standardised to 100 g of gochujang for fair comparison. Typical serving: 1 tbsp (18 g) — 32 kcal per 18 g serving.
| Nutrient | Per 100 g | Per serving (18 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 178 kcal | 32 kcal | 100 kcal |
| Protein | 5.6 g | 1 g | 3.1 g |
| Carbohydrate | 36.1 g | 6.5 g | 20.3 g |
| Fat | 1.7 g | 0.3 g | 0.9 g |
| Fibre | 3.3 g | 0.6 g | 1.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of gochujang, with a typical serving and FDA Daily Value for adults.
Micronutrient amounts are not yet linked to a USDA FoodData Central entry for this food.
Source link unavailable until this food is matched to a USDA FoodData Central record.
Why eat gochujang?
- Delivers heat, sweetness and umami from one jar.
- A spoonful seasons a whole dish.
How to include it
- Whisk into marinades for tofu, chicken or aubergine.
- Stir through rice bowls and stews.
Things to consider
- High in sodium and contains added sugar.
- Most versions contain wheat.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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