Halloumi
A Cypriot brined cheese with a high melting point, made for grilling.
Nutrition per 100 g
Standardised to 100 g of halloumi for fair comparison. Typical serving: 50 g — 160 kcal per 50 g serving.
| Nutrient | Per 100 g | Per serving (50 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 320 kcal | 160 kcal | 100 kcal |
| Protein | 22 g | 11 g | 6.9 g |
| Carbohydrate | 2 g | 1 g | 0.6 g |
| Fat | 25 g | 12.5 g | 7.8 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of halloumi, with a typical serving and FDA Daily Value for adults.
Micronutrient amounts are not yet linked to a USDA FoodData Central entry for this food.
Source link unavailable until this food is matched to a USDA FoodData Central record.
Why eat halloumi?
- Grills without melting, making a satisfying meat alternative.
- High protein and calcium per slice.
How to include it
- Grill or dry-fry until golden and serve with salad.
- Soak in water first to reduce saltiness.
Things to consider
- Very high in salt.
- High saturated fat; treat as an occasional centrepiece.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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