Goji Berries
Dried wolfberries with a tomato-like sweetness and notable carotenoid content.
Nutrition per 100 g
Standardised to 100 g of goji berries, dried for fair comparison. Typical serving: 30 g dried — 105 kcal per 30 g serving.
| Nutrient | Per 100 g | Per serving (30 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 350 kcal | 105 kcal | 100 kcal |
| Protein | 14.3 g | 4.3 g | 4.1 g |
| Carbohydrate | 77 g | 23.1 g | 22 g |
| Fat | 0.3 g | 0.1 g | 0.1 g |
| Fibre | 13 g | 3.9 g | 3.7 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of goji berries, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (30 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 8047 µg | 2414 µg | 894% |
| Vitamin C | 48.4 mg | 14.5 mg | 54% |
| Minerals | |||
| Calcium | 190 mg | 57 mg | 15% |
| Iron | 6.8 mg | 2 mg | 38% |
| Sodium | 298 mg | 89.4 mg | 13% |
Source: USDA FoodData Central — Goji berries, dried
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat goji berries?
- Micronutrients for relatively few calories when portions stay reasonable.
- Dried wolfberries with a tomato-like sweetness and notable carotenoid content.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Dried foods are calorie-dense; weigh a portion rather than eating from the bag.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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