Food guide

Frozen Yogurt

Soft-serve frozen yogurt, usually lower in fat than ice cream but still a sweetened dessert.

Dairy

Nutrition per 100 g

Standardised to 100 g of frozen yogurt for fair comparison. Typical serving: 80 g — 127 kcal per 80 g serving.

Nutrition information for Frozen Yogurt
Nutrient	Per 100 g	Per serving (80 g)	Per 100 kcal
Energy	159 kcal	127 kcal	100 kcal
Protein	4 g	3.2 g	2.5 g
Carbohydrate	24.3 g	19.4 g	15.3 g
Fat	5.6 g	4.5 g	3.5 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of frozen yogurt, with a typical serving and FDA Daily Value for adults.

Micronutrients for Frozen Yogurt
Nutrient	Per 100 g	Per serving (80 g)	% DV
Vitamins
Vitamin A	59 µg	47.2 µg	7%
Vitamin C	0.8 mg	0.64 mg	<1%
Vitamin D	0.1 µg	0.08 µg	<1%
Vitamin E	0.11 mg	0.088 mg	<1%
Vitamin K	0.3 µg	0.24 µg	<1%
Thiamin	0.037 mg	0.03 mg	3%
Riboflavin	0.22 mg	0.18 mg	17%
Niacin	0.29 mg	0.23 mg	2%
Vitamin B6	0.08 mg	0.064 mg	5%
Folate	6 µg	4.8 µg	2%
Vitamin B12	0.29 µg	0.23 µg	12%
Pantothenic acid	0.65 mg	0.52 mg	13%
Choline	20.2 mg	16.2 mg	4%
Minerals
Calcium	143 mg	114 mg	11%
Iron	0.3 mg	0.24 mg	2%
Magnesium	14 mg	11.2 mg	3%
Phosphorus	129 mg	103 mg	10%
Potassium	211 mg	169 mg	4%
Sodium	87 mg	69.6 mg	4%
Zinc	0.42 mg	0.34 mg	4%
Selenium	3.3 µg	2.6 µg	6%
Copper	0.04 mg	0.032 mg	4%
Manganese	0.012 mg	0.01 mg	<1%

Source: USDA FoodData Central — Frozen yogurts, vanilla, soft-serve

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat frozen yogurt?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Soft-serve frozen yogurt, usually lower in fat than ice cream but still a sweetened dessert.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Berries, Granola, Banana.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.