Feijoa
A fragrant green fruit also called pineapple guava, with a jelly-like pulp and notable fibre.
Nutrition per 100 g
Standardised to 100 g of feijoa, raw for fair comparison. Typical serving: 100 g raw — 61 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 61 kcal | 61 kcal | 100 kcal |
| Protein | 0.7 g | 0.7 g | 1.1 g |
| Carbohydrate | 15.2 g | 15.2 g | 24.9 g |
| Fat | 0.4 g | 0.4 g | 0.7 g |
| Fibre | 6.4 g | 6.4 g | 10.5 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of feijoa, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 32.9 mg | 32.9 mg | 37% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Vitamin K | 3.5 µg | 3.5 µg | 3% |
| Thiamin | 0.006 mg | 0.006 mg | <1% |
| Riboflavin | 0.018 mg | 0.018 mg | 1% |
| Niacin | 0.3 mg | 0.3 mg | 2% |
| Vitamin B6 | 0.067 mg | 0.067 mg | 4% |
| Folate | 23 µg | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.23 mg | 0.23 mg | 5% |
| Minerals | |||
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.14 mg | 0.14 mg | <1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 19 mg | 19 mg | 2% |
| Potassium | 172 mg | 172 mg | 4% |
| Sodium | 3 mg | 3 mg | <1% |
| Zinc | 0.06 mg | 0.06 mg | <1% |
| Copper | 0.036 mg | 0.036 mg | 4% |
| Manganese | 0.084 mg | 0.084 mg | 4% |
Source: USDA FoodData Central — Feijoa, raw
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat feijoa?
- Useful fibre in a familiar, everyday food.
- A fragrant green fruit also called pineapple guava, with a jelly-like pulp and notable fibre.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Lime, Ginger.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
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- kcal
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- protein
- 2.5 g
- fibre
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Kiwi
Exceptional vitamin C density, plus actinidin — an enzyme with real evidence for easing constipation.
- kcal
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- protein
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Pineapple
Vitamin C and manganese in a fruit that also contains bromelain, a protein-digesting enzyme.
- kcal
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- protein
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- fibre
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per 100 g · Typical serving: 1 cup chunks (165 g)
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