Durian
The pungent 'king of fruits' of Southeast Asia, unusually rich and calorie-dense.
Nutrition per 100 g
Standardised to 100 g of durian for fair comparison. Typical serving: 100 g — 147 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 147 kcal | 147 kcal | 100 kcal |
| Protein | 1.5 g | 1.5 g | 1 g |
| Carbohydrate | 27 g | 27 g | 18.4 g |
| Fat | 5.3 g | 5.3 g | 3.6 g |
| Fibre | 3.8 g | 3.8 g | 2.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of durian, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 2 µg | 2 µg | <1% |
| Vitamin C | 19.7 mg | 19.7 mg | 22% |
| Thiamin | 0.37 mg | 0.37 mg | 31% |
| Riboflavin | 0.2 mg | 0.2 mg | 15% |
| Niacin | 1.1 mg | 1.1 mg | 7% |
| Vitamin B6 | 0.32 mg | 0.32 mg | 19% |
| Folate | 36 µg | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.23 mg | 0.23 mg | 5% |
| Minerals | |||
| Calcium | 6 mg | 6 mg | <1% |
| Iron | 0.43 mg | 0.43 mg | 2% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 436 mg | 436 mg | 9% |
| Sodium | 2 mg | 2 mg | <1% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.33 mg | 0.33 mg | 14% |
Source: USDA FoodData Central — Durian, raw or frozen
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat durian?
- Rich in B vitamins and potassium.
- Satisfying and filling thanks to the fat content.
How to include it
- Eat fresh and chilled in small portions.
- Freeze pulp for smoothies.
Things to consider
- Around three times the calories of most fruit.
- Strong aroma is banned in many public spaces.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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