Coriander Seed
Citrusy dried seeds of the coriander plant, a base note in most spice blends.
Nutrition per 100 g
Standardised to 100 g of coriander seed for fair comparison. Typical serving: 1 tsp (2 g) — 6 kcal per 2 g serving.
| Nutrient | Per 100 g | Per serving (2 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 300 kcal | 6 kcal | 100 kcal |
| Protein | 15 g | 0.3 g | 5 g |
| Carbohydrate | 55 g | 1.1 g | 18.3 g |
| Fat | 20 g | 0.4 g | 6.7 g |
| Fibre | 40 g | 0.8 g | 13.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of coriander seed, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (2 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 21 mg | 0.42 mg | 23% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Thiamin | 0.24 mg | 0.005 mg | 20% |
| Riboflavin | 0.29 mg | 0.006 mg | 22% |
| Niacin | 2.1 mg | 0.042 mg | 13% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Minerals | |||
| Calcium | 709 mg | 14.2 mg | 55% |
| Iron | 16.3 mg | 0.33 mg | 91% |
| Magnesium | 330 mg | 6.6 mg | 79% |
| Phosphorus | 409 mg | 8.2 mg | 33% |
| Potassium | 1267 mg | 25.3 mg | 27% |
| Sodium | 35 mg | 0.7 mg | 2% |
| Zinc | 4.7 mg | 0.094 mg | 43% |
| Selenium | 26.2 µg | 0.52 µg | 48% |
| Copper | 0.98 mg | 0.02 mg | 109% |
| Manganese | 1.9 mg | 0.038 mg | 83% |
Source: USDA FoodData Central — Spices, coriander seed
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat coriander seed?
- Lifts and balances heavier spices.
- Contributes iron and fibre in small amounts.
How to include it
- Toast and grind with cumin as a base blend.
- Add to marinades and pickles.
Things to consider
- Very different in flavour from fresh coriander leaf.
- Best ground fresh.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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