Curry Powder
A ground spice blend that adds flavour and antioxidants for no calories.
Nutrition per 100 g
Standardised to 100 g of curry powder for fair comparison. Typical serving: 1 tbsp (6 g) — 20 kcal per 6 g serving.
| Nutrient | Per 100 g | Per serving (6 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 333 kcal | 20 kcal | 100 kcal |
| Protein | 13.3 g | 0.8 g | 4 g |
| Carbohydrate | 61.7 g | 3.7 g | 18.5 g |
| Fat | 15 g | 0.9 g | 4.5 g |
| Fibre | 35 g | 2.1 g | 10.5 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of curry powder, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (6 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 1 µg | 0.06 µg | <1% |
| Vitamin C | 0.7 mg | 0.042 mg | <1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 25.2 mg | 1.5 mg | 168% |
| Vitamin K | 99.8 µg | 6 µg | 83% |
| Thiamin | 0.18 mg | 0.011 mg | 15% |
| Riboflavin | 0.2 mg | 0.012 mg | 15% |
| Niacin | 3.3 mg | 0.2 mg | 21% |
| Vitamin B6 | 0.11 mg | 0.007 mg | 6% |
| Folate | 56 µg | 3.4 µg | 14% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 1.1 mg | 0.066 mg | 22% |
| Choline | 64.2 mg | 3.9 mg | 12% |
| Minerals | |||
| Calcium | 525 mg | 31.5 mg | 40% |
| Iron | 19.1 mg | 1.1 mg | 106% |
| Magnesium | 255 mg | 15.3 mg | 61% |
| Phosphorus | 367 mg | 22 mg | 29% |
| Potassium | 1170 mg | 70.2 mg | 25% |
| Sodium | 52 mg | 3.1 mg | 2% |
| Zinc | 4.7 mg | 0.28 mg | 43% |
| Selenium | 40.3 µg | 2.4 µg | 73% |
| Copper | 1.2 mg | 0.072 mg | 133% |
| Manganese | 8.3 mg | 0.5 mg | 361% |
Source: USDA FoodData Central — Spices, curry powder
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat curry powder?
- Big flavour without salt or fat.
- Surprisingly high in iron per gram.
How to include it
- Toast briefly in oil before adding liquid.
- Store in a dark, airtight jar.
Things to consider
- Some blends contain added salt.
- Ground spices lose potency after about a year.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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