Balsamic Vinegar
Aged grape must vinegar, sweet-sour and intensely flavoured.
Nutrition per 100 g
Standardised to 100 g of balsamic vinegar for fair comparison. Typical serving: 1 tbsp (16 g) — 14 kcal per 16 g serving.
| Nutrient | Per 100 g | Per serving (16 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 88 kcal | 14 kcal | 100 kcal |
| Protein | 0.6 g | 0.1 g | 0.7 g |
| Carbohydrate | 16.9 g | 2.7 g | 19.3 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of balsamic vinegar, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (16 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Minerals | |||
| Calcium | 27 mg | 4.3 mg | 2% |
| Iron | 0.72 mg | 0.12 mg | 4% |
| Magnesium | 12 mg | 1.9 mg | 3% |
| Phosphorus | 19 mg | 3 mg | 2% |
| Potassium | 112 mg | 17.9 mg | 2% |
| Sodium | 23 mg | 3.7 mg | 1% |
| Zinc | 0.08 mg | 0.013 mg | <1% |
| Copper | 0.026 mg | 0.004 mg | 3% |
| Manganese | 0.13 mg | 0.021 mg | 6% |
Source: USDA FoodData Central — Vinegar, balsamic
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat balsamic vinegar?
- Adds sweetness and acidity without oil or salt.
- A little dresses a whole salad.
How to include it
- Whisk with olive oil for a two-ingredient dressing.
- Reduce briefly to drizzle over roasted vegetables.
Things to consider
- Contains natural sugars, unlike plain vinegar.
- Cheap 'glazes' add caramel and sugar.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Vinegar
Fermented acid — cider, wine or rice — that brightens food without salt or calories.
- kcal
- 20
- protein
- 0 g
- fibre
- 0 g
per 100 g · Typical serving: 1 tbsp (15 g)
Extra Virgin Olive Oil
The fat at the centre of the Mediterranean diet, rich in monounsaturates and polyphenols.
- kcal
- 881
- protein
- 0 g
- fibre
- 0 g
per 100 g · Typical serving: 1 tbsp (13.5 g)
Mustard
A pungent seed condiment that adds flavour for almost no calories.
- kcal
- 100
- protein
- 6 g
- fibre
- 4 g
per 100 g · Typical serving: 1 tbsp (15 g)
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.