Food guide

Whipped Cream

Whipped Cream is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of whipped cream for fair comparison. Typical serving: 100 g — 257 kcal per 100 g serving.

Nutrition information for Whipped Cream
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	257 kcal	257 kcal	100 kcal
Protein	3.2 g	3.2 g	1.2 g
Carbohydrate	12.5 g	12.5 g	4.9 g
Fat	22.2 g	22.2 g	8.6 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of whipped cream, with a typical serving and FDA Daily Value for adults.

Micronutrients for Whipped Cream
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	188 µg	188 µg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 µg	0.4 µg	2%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	1.9 µg	1.9 µg	2%
Thiamin	0.037 mg	0.037 mg	3%
Riboflavin	0.065 mg	0.065 mg	5%
Niacin	0.07 mg	0.07 mg	<1%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	3 µg	3 µg	<1%
Vitamin B12	0.29 µg	0.29 µg	12%
Pantothenic acid	0.31 mg	0.31 mg	6%
Choline	16.8 mg	16.8 mg	3%
Minerals
Calcium	101 mg	101 mg	8%
Iron	0.05 mg	0.05 mg	<1%
Magnesium	11 mg	11 mg	3%
Phosphorus	89 mg	89 mg	7%
Potassium	147 mg	147 mg	3%
Sodium	8 mg	8 mg	<1%
Zinc	0.37 mg	0.37 mg	3%
Selenium	1.4 µg	1.4 µg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.001 mg	0.001 mg	<1%

Source: USDA FoodData Central — Cream, whipped, cream topping, pressurized

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat whipped cream?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Whipped Cream is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.