Red Wine Vinegar
Red Wine Vinegar is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of red wine vinegar for fair comparison. Typical serving: 15 g (1 tbsp) — 19 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 127 kcal | 19 kcal | 100 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 2 g | 0.3 g | 1.6 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of red wine vinegar, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (15 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0.5 mg | 0.075 mg | <1% |
| Minerals | |||
| Calcium | 6 mg | 0.9 mg | <1% |
| Iron | 0.45 mg | 0.068 mg | 3% |
| Magnesium | 4 mg | 0.6 mg | <1% |
| Phosphorus | 8 mg | 1.2 mg | <1% |
| Potassium | 39 mg | 5.9 mg | <1% |
| Sodium | 8 mg | 1.2 mg | <1% |
| Zinc | 0.03 mg | 0.005 mg | <1% |
| Copper | 0.01 mg | 0.002 mg | 1% |
| Manganese | 0.046 mg | 0.007 mg | 2% |
Source: USDA FoodData Central — Vinegar, red wine
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat red wine vinegar?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Red Wine Vinegar is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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