Food guide

Vanilla Pudding

Vanilla Pudding is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of vanilla pudding for fair comparison. Typical serving: 100 g — 113 kcal per 100 g serving.

Nutrition information for Vanilla Pudding
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	113 kcal	113 kcal	100 kcal
Protein	2.8 g	2.8 g	2.5 g
Carbohydrate	18.9 g	18.9 g	16.7 g
Fat	2.9 g	2.9 g	2.6 g
Fibre	0.1 g	0.1 g	0.1 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of vanilla pudding, with a typical serving and FDA Daily Value for adults.

Micronutrients for Vanilla Pudding
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	40 µg	40 µg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 µg	1.1 µg	6%
Vitamin E	0.06 mg	0.06 mg	<1%
Vitamin K	0.2 µg	0.2 µg	<1%
Thiamin	0.036 mg	0.036 mg	3%
Riboflavin	0.15 mg	0.15 mg	12%
Niacin	0.078 mg	0.078 mg	<1%
Vitamin B6	0.028 mg	0.028 mg	2%
Folate	4 µg	4 µg	1%
Vitamin B12	0.31 µg	0.31 µg	13%
Pantothenic acid	0.33 mg	0.33 mg	7%
Choline	11.2 mg	11.2 mg	2%
Minerals
Calcium	99 mg	99 mg	8%
Iron	0.04 mg	0.04 mg	<1%
Magnesium	9 mg	9 mg	2%
Phosphorus	74 mg	74 mg	6%
Potassium	119 mg	119 mg	3%
Sodium	156 mg	156 mg	7%
Zinc	0.33 mg	0.33 mg	3%
Selenium	3.3 µg	3.3 µg	6%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.005 mg	0.005 mg	<1%

Source: USDA FoodData Central — Puddings, vanilla, dry mix, regular, prepared with whole milk

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat vanilla pudding?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Vanilla Pudding is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.