Food guide

Twix

Twix is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of twix for fair comparison. Typical serving: 100 g — 502 kcal per 100 g serving.

Nutrition information for Twix
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	502 kcal	502 kcal	100 kcal
Protein	4.9 g	4.9 g	1 g
Carbohydrate	64.8 g	64.8 g	12.9 g
Fat	24.8 g	24.8 g	4.9 g
Fibre	1.1 g	1.1 g	0.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of twix, with a typical serving and FDA Daily Value for adults.

Micronutrients for Twix
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	20 µg	20 µg	2%
Vitamin C	0.6 mg	0.6 mg	<1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	5.6 µg	5.6 µg	5%
Thiamin	0.16 mg	0.16 mg	13%
Riboflavin	0.21 mg	0.21 mg	16%
Niacin	1.1 mg	1.1 mg	7%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	39 µg	39 µg	10%
Vitamin B12	0.33 µg	0.33 µg	14%
Pantothenic acid	0.27 mg	0.27 mg	5%
Choline	20.9 mg	20.9 mg	4%
Minerals
Calcium	106 mg	106 mg	8%
Iron	0.81 mg	0.81 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	105 mg	105 mg	8%
Potassium	186 mg	186 mg	4%
Sodium	198 mg	198 mg	9%
Zinc	1.1 mg	1.1 mg	10%
Selenium	4.3 µg	4.3 µg	8%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.27 mg	0.27 mg	12%

Source: USDA FoodData Central — Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat twix?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Twix is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.