Food guide

Turkey Wing

Turkey Wing is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Turkey Wing, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of turkey wing for fair comparison. Typical serving: 100 g — 229 kcal per 100 g serving.

Nutrition information for Turkey Wing
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	229 kcal	229 kcal	100 kcal
Protein	27.4 g	27.4 g	12 g
Carbohydrate	0 g	0 g	0 g
Fat	12.4 g	12.4 g	5.4 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of turkey wing, with a typical serving and FDA Daily Value for adults.

Micronutrients for Turkey Wing
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 µg	0.1 µg	<1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 µg	0 µg	0%
Thiamin	0.05 mg	0.05 mg	4%
Riboflavin	0.13 mg	0.13 mg	10%
Niacin	5.7 mg	5.7 mg	36%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	6 µg	6 µg	2%
Vitamin B12	0.34 µg	0.34 µg	14%
Pantothenic acid	0.58 mg	0.58 mg	12%
Choline	68.6 mg	68.6 mg	12%
Minerals
Calcium	24 mg	24 mg	2%
Iron	1.5 mg	1.5 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	197 mg	197 mg	16%
Potassium	266 mg	266 mg	6%
Sodium	61 mg	61 mg	3%
Zinc	2.1 mg	2.1 mg	19%
Selenium	29.9 µg	29.9 µg	54%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.02 mg	0.02 mg	<1%

Source: USDA FoodData Central — Turkey, all classes, wing, meat and skin, cooked, roasted

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat turkey wing?

A concentrated protein food for the calories it costs.
Turkey Wing is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.