Tomato Soup
Tomato Soup is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of tomato soup for fair comparison. Typical serving: 200 g — 64 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 32 kcal | 64 kcal | 100 kcal |
| Protein | 0.7 g | 1.4 g | 2.2 g |
| Carbohydrate | 7.5 g | 14.9 g | 23.3 g |
| Fat | 0.2 g | 0.4 g | 0.6 g |
| Fibre | 0.5 g | 1 g | 1.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of tomato soup, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 10 µg | 20 µg | 1% |
| Vitamin C | 6.3 mg | 12.6 mg | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.17 mg | 0.34 mg | 1% |
| Vitamin K | 1.5 µg | 3 µg | 1% |
| Thiamin | 0.02 mg | 0.04 mg | 2% |
| Riboflavin | 0.007 mg | 0.014 mg | <1% |
| Niacin | 0.42 mg | 0.84 mg | 3% |
| Vitamin B6 | 0.042 mg | 0.084 mg | 2% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 6.3 mg | 12.6 mg | 1% |
| Minerals | |||
| Calcium | 8 mg | 16 mg | <1% |
| Iron | 0.29 mg | 0.58 mg | 2% |
| Magnesium | 7 mg | 14 mg | 2% |
| Phosphorus | 15 mg | 30 mg | 1% |
| Potassium | 275 mg | 550 mg | 6% |
| Sodium | 186 mg | 372 mg | 8% |
| Zinc | 0.09 mg | 0.18 mg | <1% |
| Selenium | 1.5 µg | 3 µg | 3% |
| Copper | 0.029 mg | 0.058 mg | 3% |
| Manganese | 0.067 mg | 0.13 mg | 3% |
Source: USDA FoodData Central — Soup, tomato, canned, prepared with equal volume water, commercial
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat tomato soup?
- Micronutrients for relatively few calories when portions stay reasonable.
- Tomato Soup is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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