Tomatillo
A tart husked fruit that forms the base of Mexican green salsas.
Nutrition per 100 g
Standardised to 100 g of tomatillo, raw for fair comparison. Typical serving: 100 g raw — 32 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 32 kcal | 32 kcal | 100 kcal |
| Protein | 1 g | 1 g | 3.1 g |
| Carbohydrate | 5.8 g | 5.8 g | 18.1 g |
| Fat | 1 g | 1 g | 3.1 g |
| Fibre | 1.9 g | 1.9 g | 5.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of tomatillo, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin C | 2.2 mg | 2.2 mg | 2% |
| Folate | 16.4 µg | 16.4 µg | 4% |
| Minerals | |||
| Calcium | 7.1 mg | 7.1 mg | <1% |
| Iron | 0.25 mg | 0.25 mg | 1% |
| Magnesium | 13.5 mg | 13.5 mg | 3% |
| Phosphorus | 24.2 mg | 24.2 mg | 2% |
| Potassium | 239 mg | 239 mg | 5% |
| Sodium | 0.31 mg | 0.31 mg | <1% |
| Zinc | 0.16 mg | 0.16 mg | 1% |
| Copper | 0.052 mg | 0.052 mg | 6% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
Source: USDA FoodData Central — Tomatillos, dehusked, raw
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat tomatillo?
- Bright acidity that reduces the need for added salt.
- Low calorie with useful vitamin C.
How to include it
- Char under a grill, then blend into salsa verde.
- Simmer into stews with chicken or pork.
Things to consider
- Very tart when raw; roasting mellows it.
- Remove the sticky husk and rinse before use.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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