Tamari
A Japanese soy sauce brewed with little or no wheat, so usually gluten-free.
Nutrition per 100 g
Standardised to 100 g of tamari for fair comparison. Typical serving: 1 tbsp (18 g) — 11 kcal per 18 g serving.
| Nutrient | Per 100 g | Per serving (18 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 61 kcal | 11 kcal | 100 kcal |
| Protein | 10.6 g | 1.9 g | 17.3 g |
| Carbohydrate | 5.6 g | 1 g | 9.1 g |
| Fat | 0.6 g | 0.1 g | 0.9 g |
| Fibre | 0.6 g | 0.1 g | 0.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of tamari, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (18 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.059 mg | 0.011 mg | 5% |
| Riboflavin | 0.15 mg | 0.027 mg | 12% |
| Niacin | 4 mg | 0.72 mg | 25% |
| Vitamin B6 | 0.2 mg | 0.036 mg | 12% |
| Folate | 18 µg | 3.2 µg | 5% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.38 mg | 0.068 mg | 8% |
| Choline | 38.4 mg | 6.9 mg | 7% |
| Minerals | |||
| Calcium | 20 mg | 3.6 mg | 2% |
| Iron | 2.4 mg | 0.43 mg | 13% |
| Magnesium | 40 mg | 7.2 mg | 10% |
| Phosphorus | 130 mg | 23.4 mg | 10% |
| Potassium | 212 mg | 38.2 mg | 5% |
| Sodium | 5586 mg | 1005 mg | 243% |
| Zinc | 0.43 mg | 0.077 mg | 4% |
| Selenium | 0.8 µg | 0.14 µg | 1% |
| Copper | 0.14 mg | 0.025 mg | 16% |
| Manganese | 0.5 mg | 0.09 mg | 22% |
Source: USDA FoodData Central — Soy sauce made from soy (tamari)
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat tamari?
- A gluten-free alternative to soy sauce.
- Richer and less sharp than standard soy sauce.
How to include it
- Use as a direct soy sauce replacement.
- Whisk into marinades for tofu and fish.
Things to consider
- Just as high in sodium as soy sauce.
- Always check the label for wheat if you have coeliac disease.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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- kcal
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Miso Paste
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- kcal
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Fish Sauce
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