Skyr
An Icelandic strained dairy product with more protein than Greek yogurt and almost no fat.
Nutrition per 100 g
Standardised to 100 g of skyr for fair comparison. Typical serving: 150 g plain, nonfat — 128 kcal per 150 g serving.
| Nutrient | Per 100 g | Per serving (150 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 85 kcal | 128 kcal | 100 kcal |
| Protein | 14.6 g | 21.9 g | 17.1 g |
| Carbohydrate | 4.4 g | 6.6 g | 5.2 g |
| Fat | 0.3 g | 0.5 g | 0.4 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of skyr, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (150 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 90 µg | 135 µg | 10% |
| Vitamin C | 0.8 mg | 1.2 mg | <1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0.06 mg | <1% |
| Vitamin K | 0.2 µg | 0.3 µg | <1% |
| Thiamin | 0.044 mg | 0.066 mg | 4% |
| Riboflavin | 0.23 mg | 0.35 mg | 18% |
| Niacin | 0.2 mg | 0.3 mg | 1% |
| Vitamin B6 | 0.055 mg | 0.083 mg | 3% |
| Folate | 12 µg | 18 µg | 3% |
| Vitamin B12 | 0.52 µg | 0.78 µg | 22% |
| Pantothenic acid | 0.47 mg | 0.71 mg | 9% |
| Choline | 15.2 mg | 22.8 mg | 3% |
| Minerals | |||
| Calcium | 115 mg | 173 mg | 9% |
| Iron | 0.04 mg | 0.06 mg | <1% |
| Magnesium | 11 mg | 16.5 mg | 3% |
| Phosphorus | 137 mg | 206 mg | 11% |
| Potassium | 141 mg | 212 mg | 3% |
| Sodium | 34 mg | 51 mg | 1% |
| Zinc | 0.6 mg | 0.9 mg | 5% |
| Selenium | 12.4 µg | 18.6 µg | 23% |
| Copper | 0.021 mg | 0.032 mg | 2% |
| Manganese | 0.007 mg | 0.011 mg | <1% |
Source: USDA FoodData Central — Yogurt, Greek, plain, lowfat
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat skyr?
- Among the highest protein-per-calorie foods in the chiller.
- Very thick, so it satisfies like a dessert.
- Useful for hitting protein targets without added fat.
How to include it
- Top with berries and toasted oats.
- Whisk with lemon and herbs as a high-protein dip.
- Stir into curries at the end for creaminess.
Things to consider
- Protein varies by brand — the figures here are a plain nonfat average.
- Flavoured pots frequently add two teaspoons of sugar or more.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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- kcal
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- fibre
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