Orange Sherbet
Orange Sherbet is a staple dairy food used as a drink, topping or cooking ingredient.
Nutrition per 100 g
Standardised to 100 g of orange sherbet for fair comparison. Typical serving: 100 g — 144 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 144 kcal | 144 kcal | 100 kcal |
| Protein | 1.1 g | 1.1 g | 0.8 g |
| Carbohydrate | 30.4 g | 30.4 g | 21.1 g |
| Fat | 2 g | 2 g | 1.4 g |
| Fibre | 1.3 g | 1.3 g | 0.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of orange sherbet, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 12 µg | 12 µg | 1% |
| Vitamin C | 2.3 mg | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.027 mg | 0.027 mg | 2% |
| Riboflavin | 0.097 mg | 0.097 mg | 7% |
| Niacin | 0.063 mg | 0.063 mg | <1% |
| Vitamin B6 | 0.023 mg | 0.023 mg | 1% |
| Folate | 4 µg | 4 µg | 1% |
| Vitamin B12 | 0.13 µg | 0.13 µg | 5% |
| Pantothenic acid | 0.22 mg | 0.22 mg | 4% |
| Choline | 7.7 mg | 7.7 mg | 1% |
| Minerals | |||
| Calcium | 54 mg | 54 mg | 4% |
| Iron | 0.14 mg | 0.14 mg | <1% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 40 mg | 40 mg | 3% |
| Potassium | 96 mg | 96 mg | 2% |
| Sodium | 46 mg | 46 mg | 2% |
| Zinc | 0.48 mg | 0.48 mg | 4% |
| Selenium | 1.5 µg | 1.5 µg | 3% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Manganese | 0.011 mg | 0.011 mg | <1% |
Source: USDA FoodData Central — Sherbet, orange
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat orange sherbet?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Orange Sherbet is a staple dairy food used as a drink, topping or cooking ingredient.
How to include it
- Use as a protein side or in cooking rather than as a sweetened dessert.
- Typical pairing ideas: Fruit, Oats, Coffee.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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