Food guide

Rosé Wine

Rosé Wine is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of rosé wine for fair comparison. Typical serving: 200 g — 156 kcal per 200 g serving.

Nutrition information for Rosé Wine
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	78 kcal	156 kcal	100 kcal
Protein	0.1 g	0.1 g	0.1 g
Carbohydrate	2.4 g	4.8 g	3.1 g
Fat	0 g	0 g	0 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of rosé wine, with a typical serving and FDA Daily Value for adults.

Micronutrients for Rosé Wine
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 µg	0 µg	0%
Thiamin	0.02 mg	0.04 mg	2%
Riboflavin	0.015 mg	0.03 mg	1%
Niacin	0.09 mg	0.18 mg	<1%
Vitamin B6	0.037 mg	0.074 mg	2%
Folate	1 µg	2 µg	<1%
Vitamin B12	0.01 µg	0.02 µg	<1%
Pantothenic acid	0.15 mg	0.3 mg	3%
Choline	0 mg	0 mg	0%
Minerals
Calcium	10 mg	20 mg	<1%
Iron	0.2 mg	0.4 mg	1%
Magnesium	10 mg	20 mg	2%
Phosphorus	18 mg	36 mg	1%
Potassium	59 mg	118 mg	1%
Sodium	5 mg	10 mg	<1%
Zinc	0.11 mg	0.22 mg	1%
Selenium	0.2 µg	0.4 µg	<1%
Copper	0.005 mg	0.01 mg	<1%
Manganese	0.13 mg	0.26 mg	6%

Source: USDA FoodData Central — Alcoholic beverages, wine, rose

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat rosé wine?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Rosé Wine is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.