Food guide

Rice Krispies

Rice Krispies is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Rice Krispies, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of rice krispies for fair comparison. Typical serving: 30 g — 115 kcal per 30 g serving.

Nutrition information for Rice Krispies
Nutrient	Per 100 g	Per serving (30 g)	Per 100 kcal
Energy	383 kcal	115 kcal	100 kcal
Protein	7 g	2.1 g	1.8 g
Carbohydrate	87.7 g	26.3 g	22.9 g
Fat	1 g	0.3 g	0.3 g
Fibre	1.3 g	0.4 g	0.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of rice krispies, with a typical serving and FDA Daily Value for adults.

Micronutrients for Rice Krispies
Nutrient	Per 100 g	Per serving (30 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.1 mg	0.03 mg	<1%
Vitamin K	0.1 µg	0.03 µg	<1%
Thiamin	0.44 mg	0.13 mg	37%
Riboflavin	0.27 mg	0.081 mg	21%
Niacin	3.5 mg	1.1 mg	22%
Vitamin B6	0 mg	0 mg	0%
Folate	259 µg	77.7 µg	65%
Vitamin B12	0 µg	0 µg	0%
Choline	6 mg	1.8 mg	1%
Minerals
Calcium	9 mg	2.7 mg	<1%
Iron	2.9 mg	0.87 mg	16%
Magnesium	30 mg	9 mg	7%
Phosphorus	118 mg	35.4 mg	9%
Potassium	116 mg	34.8 mg	2%
Sodium	5 mg	1.5 mg	<1%
Zinc	1.1 mg	0.33 mg	10%
Selenium	10.5 µg	3.2 µg	19%
Copper	0.24 mg	0.072 mg	27%

Source: USDA FoodData Central — Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat rice krispies?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Rice Krispies is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.