Sweet Relish
Sweet Relish is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of sweet relish for fair comparison. Typical serving: 15 g (1 tbsp) — 130 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 867 kcal | 130 kcal | 100 kcal |
| Protein | 2.7 g | 0.4 g | 0.3 g |
| Carbohydrate | 234 g | 35.1 g | 27 g |
| Fat | 3.3 g | 0.5 g | 0.4 g |
| Fibre | 7.3 g | 1.1 g | 0.8 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of sweet relish, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (15 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 61 µg | 9.2 µg | 7% |
| Vitamin C | 1 mg | 0.15 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.58 mg | 0.087 mg | 4% |
| Vitamin K | 83.8 µg | 12.6 µg | 70% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0.033 mg | 0.005 mg | 3% |
| Niacin | 0.23 mg | 0.035 mg | 1% |
| Vitamin B6 | 0.015 mg | 0.002 mg | <1% |
| Folate | 1 µg | 0.15 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.007 mg | 0.001 mg | <1% |
| Choline | 4.9 mg | 0.74 mg | <1% |
| Minerals | |||
| Calcium | 3 mg | 0.45 mg | <1% |
| Iron | 0.87 mg | 0.13 mg | 5% |
| Magnesium | 5 mg | 0.75 mg | 1% |
| Phosphorus | 14 mg | 2.1 mg | 1% |
| Potassium | 25 mg | 3.8 mg | <1% |
| Sodium | 811 mg | 122 mg | 35% |
| Zinc | 0.14 mg | 0.021 mg | 1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.085 mg | 0.013 mg | 9% |
| Manganese | 0.015 mg | 0.002 mg | <1% |
Source: USDA FoodData Central — Pickle relish, sweet
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat sweet relish?
- Micronutrients for relatively few calories when portions stay reasonable.
- Sweet Relish is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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