Canned Cheese Ravioli
Canned Cheese Ravioli is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of canned cheese ravioli for fair comparison. Typical serving: 100 g — 77 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 77 kcal | 77 kcal | 100 kcal |
| Protein | 2.5 g | 2.5 g | 3.2 g |
| Carbohydrate | 13.6 g | 13.6 g | 17.7 g |
| Fat | 1.5 g | 1.5 g | 1.9 g |
| Fibre | 1.3 g | 1.3 g | 1.7 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of canned cheese ravioli, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 10 µg | 10 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.85 mg | 0.85 mg | 6% |
| Vitamin K | 2.3 µg | 2.3 µg | 2% |
| Thiamin | 0.074 mg | 0.074 mg | 6% |
| Riboflavin | 0.08 mg | 0.08 mg | 6% |
| Niacin | 1.1 mg | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 26 µg | 26 µg | 7% |
| Vitamin B12 | 0.03 µg | 0.03 µg | 1% |
| Pantothenic acid | 0.27 mg | 0.27 mg | 5% |
| Choline | 9.5 mg | 9.5 mg | 2% |
| Minerals | |||
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 0.74 mg | 0.74 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 306 mg | 306 mg | 13% |
| Zinc | 0.36 mg | 0.36 mg | 3% |
| Selenium | 3.5 µg | 3.5 µg | 6% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
Source: USDA FoodData Central — Ravioli, cheese-filled, canned
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat canned cheese ravioli?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Canned Cheese Ravioli is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
- Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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