Food guide

Chocolate Pretzels

Chocolate Pretzels is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of chocolate pretzels for fair comparison. Typical serving: 100 g — 457 kcal per 100 g serving.

Nutrition information for Chocolate Pretzels
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	457 kcal	457 kcal	100 kcal
Protein	7.5 g	7.5 g	1.6 g
Carbohydrate	70.9 g	70.9 g	15.5 g
Fat	16.7 g	16.7 g	3.7 g
Fibre	2.4 g	2.4 g	0.5 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chocolate pretzels, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chocolate Pretzels
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0.5 mg	0.5 mg	<1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	11.1 µg	11.1 µg	9%
Thiamin	0.099 mg	0.099 mg	8%
Riboflavin	0.2 mg	0.2 mg	15%
Niacin	0.8 mg	0.8 mg	5%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	9 µg	9 µg	2%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.76 mg	0.76 mg	15%
Choline	39.7 mg	39.7 mg	7%
Minerals
Calcium	74 mg	74 mg	6%
Iron	2 mg	2 mg	11%
Magnesium	41 mg	41 mg	10%
Phosphorus	145 mg	145 mg	12%
Potassium	225 mg	225 mg	5%
Sodium	569 mg	569 mg	25%
Zinc	0.92 mg	0.92 mg	8%
Selenium	14.5 µg	14.5 µg	26%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.56 mg	0.56 mg	24%

Source: USDA FoodData Central — Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chocolate pretzels?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chocolate Pretzels is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.