Pita Chips
Pita Chips is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of pita chips for fair comparison. Typical serving: 30 g — 137 kcal per 30 g serving.
| Nutrient | Per 100 g | Per serving (30 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 457 kcal | 137 kcal | 100 kcal |
| Protein | 11.7 g | 3.5 g | 2.6 g |
| Carbohydrate | 68.3 g | 20.5 g | 15 g |
| Fat | 15.3 g | 4.6 g | 3.4 g |
| Fibre | 3.7 g | 1.1 g | 0.8 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of pita chips, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (30 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 6.9 mg | 2.1 mg | 46% |
| Vitamin K | 1.2 µg | 0.36 µg | 1% |
| Thiamin | 0.56 mg | 0.17 mg | 47% |
| Riboflavin | 0.31 mg | 0.093 mg | 24% |
| Niacin | 7 mg | 2.1 mg | 44% |
| Vitamin B6 | 0.11 mg | 0.033 mg | 6% |
| Folate | 215 µg | 64.5 µg | 54% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.5 mg | 0.15 mg | 10% |
| Choline | 9.1 mg | 2.7 mg | 2% |
| Minerals | |||
| Calcium | 17 mg | 5.1 mg | 1% |
| Iron | 4.6 mg | 1.4 mg | 26% |
| Magnesium | 37 mg | 11.1 mg | 9% |
| Phosphorus | 124 mg | 37.2 mg | 10% |
| Potassium | 129 mg | 38.7 mg | 3% |
| Sodium | 854 mg | 256 mg | 37% |
| Zinc | 0.96 mg | 0.29 mg | 9% |
| Selenium | 33.1 µg | 9.9 µg | 60% |
| Copper | 0.14 mg | 0.042 mg | 16% |
| Manganese | 0.66 mg | 0.2 mg | 29% |
Source: USDA FoodData Central — Snacks, pita chips, salted
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat pita chips?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Pita Chips is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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