Food guide

Pike

Pike is a widely eaten fish or shellfish, usually served with grain or vegetables.

SeafoodProtein-Rich

Pike, a nutrient-dense seafood food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of pike for fair comparison. Typical serving: 100 g — 113 kcal per 100 g serving.

Nutrition information for Pike
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	113 kcal	113 kcal	100 kcal
Protein	24.7 g	24.7 g	21.9 g
Carbohydrate	0 g	0 g	0 g
Fat	0.9 g	0.9 g	0.8 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of pike, with a typical serving and FDA Daily Value for adults.

Micronutrients for Pike
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	24 µg	24 µg	3%
Vitamin C	3.8 mg	3.8 mg	4%
Thiamin	0.067 mg	0.067 mg	6%
Riboflavin	0.077 mg	0.077 mg	6%
Niacin	2.8 mg	2.8 mg	18%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	17 µg	17 µg	4%
Vitamin B12	2.3 µg	2.3 µg	96%
Pantothenic acid	0.87 mg	0.87 mg	17%
Minerals
Calcium	73 mg	73 mg	6%
Iron	0.71 mg	0.71 mg	4%
Magnesium	40 mg	40 mg	10%
Phosphorus	282 mg	282 mg	23%
Potassium	331 mg	331 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	0.86 mg	0.86 mg	8%
Selenium	16.2 µg	16.2 µg	29%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.31 mg	0.31 mg	13%

Source: USDA FoodData Central — Fish, pike, northern, cooked, dry heat

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat pike?

A concentrated protein food for the calories it costs.
Pike is a widely eaten fish or shellfish, usually served with grain or vegetables.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.