Pickles
Cucumbers preserved in brine or vinegar; a crunchy, near calorie-free condiment.
Nutrition per 100 g
Standardised to 100 g of pickles for fair comparison. Typical serving: 60 g — 7 kcal per 60 g serving.
| Nutrient | Per 100 g | Per serving (60 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 12 kcal | 7 kcal | 100 kcal |
| Protein | 0.5 g | 0.3 g | 4.3 g |
| Carbohydrate | 2.7 g | 1.6 g | 22.9 g |
| Fat | 0.2 g | 0.1 g | 1.4 g |
| Fibre | 1.2 g | 0.7 g | 10 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of pickles, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (60 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 10 µg | 6 µg | 1% |
| Vitamin C | 1 mg | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.09 mg | 0.054 mg | <1% |
| Vitamin K | 47 µg | 28.2 µg | 39% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0.01 mg | 0.006 mg | <1% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.009 mg | 0.005 mg | <1% |
| Folate | 1 µg | 0.6 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.038 mg | 0.023 mg | <1% |
| Choline | 3.6 mg | 2.2 mg | <1% |
| Minerals | |||
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.4 mg | 0.24 mg | 2% |
| Magnesium | 4 mg | 2.4 mg | <1% |
| Phosphorus | 14 mg | 8.4 mg | 1% |
| Potassium | 23 mg | 13.8 mg | <1% |
| Sodium | 1208 mg | 725 mg | 53% |
| Zinc | 0.02 mg | 0.012 mg | <1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.085 mg | 0.051 mg | 9% |
| Manganese | 0.011 mg | 0.007 mg | <1% |
Source: USDA FoodData Central — Pickles, cucumber, sour
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat pickles?
- Adds acidity and crunch for virtually no calories.
- Naturally fermented versions contain live cultures.
How to include it
- Slice into sandwiches and grain bowls.
- Choose refrigerated fermented jars for live cultures.
Things to consider
- Very high in sodium.
- Vinegar pickles are not fermented and contain no live cultures.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Sauerkraut
Fermented cabbage with live cultures, vitamin C and almost no calories.
- kcal
- 20
- protein
- 1 g
- fibre
- 2.8 g
per 100 g · Typical serving: 1/2 cup (71 g)
Kimchi
Fermented cabbage with live lactic acid bacteria and a chilli-driven depth of flavour.
- kcal
- 23
- protein
- 1.7 g
- fibre
- 1.6 g
per 100 g · Typical serving: 100 g
Cucumber
Around 95% water — a hydrating, crunchy vehicle for dips and salads.
- kcal
- 13
- protein
- 0.6 g
- fibre
- 0.4 g
per 100 g · Typical serving: 1 cup sliced (119 g)
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.