Food guide

Pecan Pie

Pecan Pie is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Pecan Pie, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of pecan pie for fair comparison. Typical serving: 100 g — 407 kcal per 100 g serving.

Nutrition information for Pecan Pie
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	407 kcal	407 kcal	100 kcal
Protein	4.5 g	4.5 g	1.1 g
Carbohydrate	59.6 g	59.6 g	14.6 g
Fat	16.7 g	16.7 g	4.1 g
Fibre	2.1 g	2.1 g	0.5 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of pecan pie, with a typical serving and FDA Daily Value for adults.

Micronutrients for Pecan Pie
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	51 µg	51 µg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 µg	0.1 µg	<1%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	15.5 µg	15.5 µg	13%
Thiamin	0.2 mg	0.2 mg	17%
Riboflavin	0.078 mg	0.078 mg	6%
Niacin	1.3 mg	1.3 mg	8%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	43 µg	43 µg	11%
Vitamin B12	0.12 µg	0.12 µg	5%
Pantothenic acid	0.39 mg	0.39 mg	8%
Choline	49.5 mg	49.5 mg	9%
Minerals
Calcium	22 mg	22 mg	2%
Iron	0.93 mg	0.93 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	83 mg	83 mg	7%
Potassium	99 mg	99 mg	2%
Sodium	275 mg	275 mg	12%
Zinc	0.87 mg	0.87 mg	8%
Selenium	7 µg	7 µg	13%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.71 mg	0.71 mg	31%

Source: USDA FoodData Central — Pie, pecan, commercially prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat pecan pie?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Pecan Pie is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.